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Benefits of Sunlight Exposure. | Team iThrive. | February 23, 2022. With each passing year, sunbathing becomes ever more popular. More and more people are voluntarily exposing themselves to the sunlight. We all know that sunlight provides us with.…

Top 8 Benefits of Sunlight. | | January 29, 2021. In the past, benefits of sun exposure were thought to be limited only to. vitamin D.…

Personally, I definitely don’t think that the sunlight and skin cancer link is a complete myth. Sunlight is a notable factor in causation. But it’s not the culprit or the primary cause. And I most definitely do not think we should be avoiding the Sun.…

But what is not popularised is that lack of sunlight is more harmful than excess sunlight. Sunlight is necessary for human well-being.…

Sunlight is the main source of vitamin D, which is why it is sometimes known as the ‘sunshine vitamin’ (2). Climate and weather fluctuations are linked to seasonal depression.…

The way that it worked in ancestral times is the blue light which reached us as part of full-spectrum sunlight would wake us up in the morning and make us productive.…

Wake up and get sunlight. : Make sure to wake up early, within two hours of sunrise and get at least 10 minutes of unfiltered sunlight in your eyes within half an hour of waking up.…

Wake up and get sunlight. : Make sure to wake up early, within two hours of sunrise and get at least 10 minutes of unfiltered sunlight in your eyes within half an hour of waking up.…

Warm, bright, positive sunlight helps improve our mental health – no, really. It’s not just the comfort of warmth, but at a physiological level, sunlight makes our body release serotonin – the happy chemical that your body craves when you are depressed.…

Morning sunlight: Look at sunlight for at least 1 minute after waking up. Ideally, you look at the rising sun, but if you wake up post-sunrise, at least ensure to look at sunlight before you look at any kind of artificial light.…