What will you learn?

Understand acidity and GERD in-depth

Learn more about acidity, why it occurs, what are its symptoms, what happens in acid reflux, what harm it can cause and why antacids are unsafe.

Know the root causes 

Food is not the only reason behind acidity. Uncover biological, diet and lifestyle factors that give rise to acidity for a meaningful cure.

Discover diet and lifestyle tips for fixing acidity

Nutrition and lifestyle habits like avoiding trigger foods, proper diet, meal timings, physical movement, etc can clear out the acidity naturally. You’ll get covered on all of it.

Learn how to prevent acidity and GERD

Get lighted upon things to avoid and include in your routine and diet to prevent falling prey to acidity & GERD.

Save yourself from the serious consequences of acidity

Take timely action using home remedies for acidity before your acid reflux becomes severe, unmanageable and dangerous leading to ulcers, hyperacidity or cancer.

Take control of your gut health & digestive system

Keep your gut health in check to continue enjoying food and life freely.

What is inside the session?

Living with Acidity means living with pain, burning, discomfort and embarrassment. This informative journey with equip you to root out acidity and restore your active and relaxed life.



✔ Understanding Acidity & GERD (Gastroesophageal Reflux Disease)

✔ Differentiating between Acidity and GERD

✔ Root Causes for both disorders

✔ Long Term effects of untreated acidity

✔ How to prevent acidity and gastrointestinal reflux disease?

✔ Nutrition and Lifestyle interventions for reversing both conditions


mugdha pradhan

Founder & CEO, iThrive - Healing and Beyond

Mugdha Pradhan is internationally certified, one of India’s most sought-after functional nutritionists with 20+ years of experience in health, lifestyle and nutrition. She is the founder of iThrive, a platform based on functional nutrition, and has treated 100+ health conditions up till now helping clients improve their physical, mental and spiritual well-being with natural methods.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.