September 11, 2020


-50 grams puffed Amarnath

-20 grams overnight soaked almonds

-50 grams soaked raisins

-1 pinch cardamom powder

-1 to 2 drops of rose petal essence


Step 1

Make an almond puree with little water.

Dry grind puffed amaranth into a fine powder.

Grind soaked raisins into a thick puree

Step 2

Cook the almond puree on low flame until it starts to dry. Add raisin puree and continue cooking it and add amaranth powder. Cook the mixture well.

Step 3

Add the rest of the ingredients mentioned. Take off heat and pat the mixture into 1/2 inch thick layer on a baking tray.

Step 4

Refrigerate for 30 minutes and cut into desired shapes.

Health Benefits

This recipe is a healthier version of a populat Indian sweet- Barfi. Refined wheat fluor which contains gluten is replaced with other healthy ingredients like almond flour and puffed amaranth. You can enjoy the festive season by not craving yourself and making these yummy recipes by iThrive.

Recipe Created By
Ria Jain

One of iThrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

Ria Jain
Functional Nutritionist

Ria has a Master’s in Nutrition and Dietetics and is in a permanent research mode and keeps the rest of us at iThrive (Previously ThriveFNC) updated with her latest findings in the field of Nutrition. Her articles on iThrive's blog are an expression of her research findings. We really don’t know what we’d do without her support and her focus.