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Lunch Dinner Curries
Kid Friendly
Snacks
Soups
Juices..
Lunch Dinner Veggies
Breakfast
Salads
Chutneys..
Lunch Dinner Grains
Desserts

All Recipe

CHICKPEA SALAD

CHICKPEA SALAD

Salads
30 MINS, 10MINS
CHICKPEA SALAD
Ingredients
  • 100 g overnight soaked chickpea
  • 3 Tbsp lemon juice, from 1 large lemon
  • 2 garlic pods, minced or sliced
  • 1/2 tsp sea salt, or to taste
  • 1/2 tsp black pepper
  • 1 tsp mixed herbs
  • 1 tsp chilli flakes
  • 1 tomato, diced
  • 1 cucumber, diced
  • 1 onion, diced
  • 1 avocado, sliced (optional)
  • 1 tsp ghee
Egg Appe

Egg Appe

Snacks
10 minutes
Egg Appe
Ingredients
  • 3 eggs
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1 capsicum, finely chopped
  • 2-3 green chilies, finely chopped
  • Handful of fresh coriander leaves, chopped
  • Salt to taste
  • Ghee for cooking 
Chicken Salad

Chicken Salad

Salads
15-20 minutes
Chicken Salad
Ingredients
  • 1 head of lettuce, chopped 
  • 1/2 cup chopped parsley 
  • 1 cup diced cooked chicken
  • 1/4 cup chopped olives
  • 1/2 cup diced tomatoes 
  • 1/2 cup diced cucumber
  • 1/2 cup diced yellow bell pepper
  • 1/2 cup diced red bell pepper
  • 1/2 cup chopped onions 
  • 2 tablespoons honey 
  • 2 tablespoons lemon juice (freshly squeezed is best)
  • 1 clove garlic, minced 
  • 2 tablespoons egg mayonnaise (Homemade- Recipe given below) 
  • 1 tablespoon butter, softened 
  • Salt and pepper to taste

Egg Mayonnaise

Egg Mayonnaise

Chutneys..
10 minutes
Egg Mayonnaise
Ingredients
  • Eggs- 2
  • Garlic pods- 3-4 (medium)
  • Cumin powder- 1 tsp 
  • Red chilli flakes and Oregano- 1 tsp each
  • Coconut oil- 3 tsp
  • Water and Salt as per requirement
Avocado Egg Salad

Avocado Egg Salad

Breakfast
15-20 minutes
Healthy High Protein Pizza

Healthy High Protein Pizza

Snacks
15 minutes
Moong Dal Idli

Moong Dal Idli

Breakfast
10-15 minutes
Mango Chia Pudding

Mango Chia Pudding

Desserts
PREP[5 MINS] | COOK[5 MINS]
Masoor Tikki

Masoor Tikki

Snacks
15 mins

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FAQs

What exactly do I get for ₹2,500?
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A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How is this different from what my doctor does?
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A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

Do I have to sign up for the full program after the RCA?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

Is this only for people with a diagnosed condition?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

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