Alive Program

ALIVE doesn’t just treat your body.
It works with the elements that sustain it.

ALIVE doesn’t just treat your body with food and supplements. It works with the elements that sustain it. ALIVE Program goes deeper, further integrating 8 fundamental elements of human health into your protocol, in the right sequence and at the right time.

Water

Your body is 70-80% water, and the quality of that water shapes how well everything else works.
ALIVE Program covers hydration, purification, and goes deeper into therapeutic cold exposure and ice baths as healing tools.

Consciousness

The deepest layer..physical illness often has roots in emotional patterns, unprocessed stress, and disconnection from purpose.
ALIVE Program guides you through awareness practices to understand not just what made you sick, but why and how to build a foundation that keeps you well.

Air

Breath is the most immediate determinant of how you feel and most people are breathing in ways that keep them stressed.
ALIVE Program incorporates breathwork from simple daily techniques for stress and sleep to advanced protocols for nervous system reset and oxygenation.

Fire

Fire is movement, transformation, and the body's internal energy and the force that drives change from within.
ALIVE Program builds a movement practice suited to where your body is right now, plus vagus nerve activation and fascia release to clear stored tension.

Sky

Healing doesn't happen in a vacuum, the environment you live in shapes your body's ability to recover.
ALIVE cleans up your physical space, removes toxic products from your home and routine, and builds the mental frameworks that let transformation last.

Light

Your cells respond to light, most of us are getting the wrong kind at the wrong time.
ALIVE optimises your sunlight exposure, manages blue light for sleep and hormonal balance, and uses infrared therapy where needed.

Earth

Earth is everything your body takes in from the physical world.
ALIVE integrates food. supplements, herbs, detoxification, environmental toxin removal, and grounding.. sequenced in the right order for your body.

Sound

Sound has been a healing tool across cultures for centuries, as its effect on the nervous system is real and measurable.
ALIVE uses specific frequencies, guided meditations, mantra practices, and soundscapes to regulate your nervous system and deepen recovery.

They felt the same way you do right now.

Every person below had tried doctors, diets, and prescriptions. Nothing worked - until they understood why they were actually sick.

Lia Fernandes

Hashimoto's / Thyroid

Mumbai

Lia Fernandes

Hashimoto's / Thyroid

Mumbai

Before

For years, Lia managed hypothyroid, high cholesterol, fatty liver, and persistent fatigue with medications that kept changing but never fully worked. At 47, she was determined to find the root cause - not just another prescription.

After

In 6 months, Lia lost 7.5 kg, reversed her fatty liver index from 78 to 31, dropped triglycerides from 265 to 158, normalized liver enzymes, and significantly reduced thyroid antibodies - all confirmed by blood tests.

Aman Deshmukh

Weight Loss / Obesity

Aman Deshmukh

Weight Loss / Obesity

Gauri Nerlekar

Insulin Resistance

Pune

Gauri Nerlekar

Insulin Resistance

Pune

Before

At 39, Gauri was pre-diabetic, thyroid-compromised, bloated, and exhausted - searching for a nutritionist who would look beyond symptoms and actually find the root cause of what was holding her body back.

After

In just 3 months, Gauri lost 12.5 kg, normalized her fasting blood sugar, HbA1c, and insulin levels, fixed her TSH, resolved her fatty liver, and eliminated bloating entirely - all confirmed by post-protocol blood tests.

Swarna Kamal

Skin Conditions

Kolkata

Swarna Kamal

Skin Conditions

Kolkata

Before

Swarna, 21, arrived at iThrive with alopecia areata causing 30–40% hair loss, seborrhoeic dermatitis, severe brain fog, chronic bloating, insulin resistance, liver dysfunction, and systemic inflammation - all happening simultaneously in a young man who should have been at his healthiest.

After

The results spoke clearly - eyebrow regrowth where hair had been absent, psoriasis itching resolved, and the brain fog, bloating, and fatigue that had defined his daily life steadily clearing as his body finally got what it was missing.

Bhavika Bhanushali

Migraines

Mumbai

Bhavika Bhanushali

Migraines

Mumbai

Before

Bhavika, 39, had suffered acidity-induced migraines since childhood, was pre-diabetic, breathless on exertion, battling high triglycerides, recurring kidney stones, and chronic fatigue - managing her symptoms with multiple medications but never addressing the root cause.

After

In 3 months, Bhavika lost 5.65 kg, dramatically improved her triglycerides and lipid markers, resolved insulin resistance and infection, restored thyroid health, and saw her migraines, acidity, cravings, and fatigue all reduce - confirmed by post-protocol blood tests.

Sunil Kumavat

Acid Reflux / GERD

Goa

Sunil Kumavat

Acid Reflux / GERD

Goa

Before

At 38, Sunil had persistent acidity, bloating, bitter taste, irregular digestion, pre-diabetes, and inflammation that wouldn't budge - even after antibiotics. He was a carpenter exposed to toxins daily, running on a body that had never fully healed from the inside.

After

Sunil lost 7.2 kg, achieved 60–80% resolution of gastric burning, acidity, and reflux, normalised his sleep, improved his lipid profile, and is now transitioning into a muscle-building phase - all through a personalised Low FODMAP, anti-infective, and metabolic protocol.

Prakarsh Bhat

High Cholesterol

Pune

Prakarsh Bhat

High Cholesterol

Pune

Before

Prakarsh, 48, came to iThrive before returning to sea duty with elevated HbA1c, triglycerides at 233, fatty liver, low thyroid function, chronic bloating, and a lipid profile serious enough to require rosuvastatin - knowing his health had to change before he went back offshore.

After

In 3 months, Prakarsh dropped HbA1c from 6.1 to 5.5, triglycerides from 233 to 128, reversed his fatty liver index from 69 to 22, normalised liver enzymes, reduced his rosuvastatin dosage, and eliminated bloating entirely - all confirmed by repeat blood tests.

Maani Lal

Anxiety & Depression

Lucknow

Maani Lal

Anxiety & Depression

Lucknow

Before

At just 24, Maani was exhausted, anxious, unable to sleep without lights on, and reliant on thyroid medication - knowing that something deeper was wrong but not yet knowing that anemia, infection, insulin resistance, and nutrient deficiencies were all quietly driving it.

After

In 3 months, Maani's anaemia, infection markers, homocysteine, blood sugar, insulin, and kidney panel all improved - her anxiety reduced, sleep normalised, brain fog lifted, and she began the transition off thyroid medication onto a natural desiccated thyroid supplement.

Imma Catherine

Hormonal Imbalance

Delhi

Imma Catherine

Hormonal Imbalance

Delhi

Before

At 46, Imma was struggling with persistent knee and muscle pain, especially in her lower body, despite staying active through walking, running, and regular exercise. Her pain worsened with movement, disrupting her sleep and leaving her constantly fatigued alongside long working hours. Despite being on thyroid medication and having undergone multiple surgeries for fibroids, she continued to feel restricted in her daily activities, She even had miscarriage due to fibroids. She had frequent migraines and reliance on routine habits like high sugar and gluten intake further added to her challenges, knowing something wasn’t right but not having a clear, sustainable path forward.

After

In a few months, Imma experienced a complete turnaround in all the concerns mentioned earlier, her knee pain became completely pain-free, migraines significantly reduced, sleep improved, and her energy levels increased. She successfully transitioned to a largely gluten-free, low-sugar lifestyle, built strength through consistent training, and now feels more resilient, active, and in control of her health, supported by clear improvements in her data and overall well-being.

Siddharta Pandey

Autoimmune Conditions

Hyderabad

Siddharta Pandey

Autoimmune Conditions

Hyderabad

Before

At 36, Siddhartha was waking up stiff, working through chronic back pain and headaches, running on low energy, and carrying a thyroid condition he had quietly stopped treating - not knowing that insulin resistance, fatty liver, and systemic inflammation were making everything worse.

After

In 3 months, Siddhartha's HbA1c dropped from 6.1 to 5.7, fasting insulin halved from 25.48 to 12.4, triglycerides fell from 150 to 116, fatty liver index improved from 84 to 68, and liver enzymes normalised - alongside significant relief from ankylosing spondylitis symptoms.

Vishesh Jain

Chronic Fatigue

Ireland

Vishesh Jain

Chronic Fatigue

Ireland

Before

Vishesh was struggling with multiple health issues like acid reflux, vertigo, obesity, and constant urinary pressure. His daily life was also affected by low energy and laziness. Despite trying several diet plans in the past, he never found a suitable approach or the right guidance to truly understand his body. He lacked consistency, discipline, and awareness, often overeating, skipping healthy habits like post-meal walks, and not recognizing how certain foods (like gluten) were negatively impacting him.

After

Vishesh has begun to experience a noticeable shift in both his physical and mental well-being. He feels more balanced, aware, and in control of his habits. He has developed discipline, improved his consistency (tracking at 70–80%), and started understanding how his body responds to different foods. He has already unlocked 40–50% of his potential and built a strong foundation for long-term change. With renewed motivation, he is now committed to giving his 200% and transforming these learnings into a sustainable lifestyle.

Abhilasha Srivastava Jha

IBS / Gut Issues

Mumbai

Abhilasha Srivastava Jha

IBS / Gut Issues

Mumbai

Before

Abhilasha came to us after trying everything allopathy, homeopathy & ayurveda which gave her temporary relief but didnt resolved her Digestive issues from the root cause: Constipation, Acid Reflux, Indigestion, Burps/Heartburn, Bloating and Gas.

After

Abhilasha experienced major shift in her holistic wellness not only her symtoms but a evolution in consciousness. She consider year 2021 as a year of awakening. Her digestive symptoms were improved & she is recommending iThrive to her friends and family who are stuck in their vicious cycle.

Sameer Deorukhkar

Type 2 Diabetes

Singapore

Sameer Deorukhkar

Type 2 Diabetes

Singapore

Before

After

Surashree Rahane

PCOS / PCOD

Pune

Surashree Rahane

PCOS / PCOD

Pune

Before

At 32, Surashree was an entrepreneur managing PCOD, persistent weight gain, hair loss, acne, bloating, and anxiety - carrying a body that felt increasingly out of her control, even as she worked harder to take care of it.

After

In 3 months, Surashree lost 3.9 kg, fixed her iron markers, homocysteine, and electrolyte imbalance, improved her HbA1c, lipid profile, liver enzymes, thyroid T4, and inflammation panel - with every major health marker either fixed or significantly improved on post-protocol blood tests.

FAQs

How much does ALIVE Program cost?

ALIVE is a premium, full-stack clinical program designed for deep, root-cause reversal, not symptom management. It’s a significant investment in your health, and we recommend starting with a Root Cause Analysis to understand if it’s the right fit for you.

What exactly is included in the program?

ALIVE program includes your Root Cause Analysis, 12 weeks of one-on-one care with a functional nutritionist, weekly video consultations, daily support from your Wellness Crew, a personalised protocol, supplements support (conditions apply), post-program testing, and a long-term maintenance plan.

Are supplements included?

Core iThrive Essentials supplements are included (conditions apply). If additional supplements are recommended based on your case, your nutritionist will explain exactly why and you can choose whether to go ahead.

Can I start without committing to the full program?

Yes. You can begin with a standalone Root Cause Analysis. It gives you clarity on what’s happening in your body and helps you decide whether to move forward with ALIVE Program.

What conditions does ALIVE Program work with?

ALIVE Program has worked across 174+ conditions including PCOS, thyroid dysfunction, diabetes, IBS, autoimmune issues, hormonal imbalances, chronic fatigue, and more. The focus is not the label, but the root cause behind it.

Do I need to be in Pune or India to join?

No. ALIVE Program is fully virtual, from home blood collection to video consultations. We work with clients across India and internationally.

What if it doesn’t work for me?

This program is designed as a partnership. When you follow the protocol, your nutritionist continuously adapts it based on your body’s response. Most clients see measurable changes in their blood work but your consistency plays a key role.

You’ve been told what you have. We show you why

You already know something is wrong

12 weeks. One-on-one.

Here’s what that looks like

Your Dedicated Nutritionist

Your Root Cause Analysis

Your Personalised Protocol

Weekly Video Consultations

Daily access via your Alive Lounge

Post-program Blood Work and Protocol

What 12 weeks with iThrive actually looks like

Understanding your body

Building your foundation

Finding your rhythm

Going deeper

Detoxification

Integration and independence

ALIVE doesn’t just treat your body.It works with the elements that sustain it.

Water

Consciousness

Air

Fire

Sky

Light

Earth

Sound

Everything included in the ALIVE program

Root Cause Analysis

Dedicated functional nutritionist

Weekly video consultations

Daily WhatsApp access

Personalised protocol

3 months of iThrive Essentials supplements

Post-program blood work and analysis

Maintenance protocol

This programme is not for everyone.

ALIVE is for you if

ALIVE is not for you if:

Your Wellness Crew isn’t a call centre. It’s a clinical team.

Taruni Seth

Suyash Bhandari

Shrushti Pohekar

Shriya Lamkhade

Shayonika Shaw

Shagun Arya

Saloni Kulkarni

Ragini singh

Pooja Mahale

Pakhi Gupta

Dhanashree Gokhale

Aakansha Tamhane

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You have options

vs. A doctor or specialist

ALIVE doesn’t just treat your body.
It works with the elements that sustain it.