Table Of Content

Chicken Salad

Salads
15-20 minutes

Ingredients: 

  • 1 head of lettuce, chopped 
  • 1/2 cup chopped parsley 
  • 1 cup diced cooked chicken
  • 1/4 cup chopped olives
  • 1/2 cup diced tomatoes 
  • 1/2 cup diced cucumber
  • 1/2 cup diced yellow bell pepper
  • 1/2 cup diced red bell pepper
  • 1/2 cup chopped onions 
  • 2 tablespoons honey 
  • 2 tablespoons lemon juice (freshly squeezed is best)
  • 1 clove garlic, minced 
  • 2 tablespoons egg mayonnaise (Homemade- Recipe given below) 
  • 1 tablespoon butter, softened 
  • Salt and pepper to taste

Directions/ Procedure:

1. Prep the Salad Base: 

    * Wash and chop the lettuce into bite-sized pieces.

    * Finely chop the parsley. 

    * Dice the chicken into small pieces. 

    * Slice the olives, tomatoes, cucumber, bell peppers, and onions.

2. Create the Dressing:

    * In a small bowl, combine the honey, lemon juice, minced garlic, egg mayonnaise, and softened butter.

    * Whisk together until all the ingredients are well blended and the dressing is smooth.

    * Taste and adjust the seasoning with salt and pepper to your liking.

3. Assemble the Salad:

    * Combine all the chopped salad ingredients in a large bowl.

    * Pour the dressing over the salad and gently toss everything together.  

4. Serve and Enjoy:

    * Serve the salad immediately or refrigerate for later. 

Health Benefits: 

This chicken salad is a delicious and nutritious meal! It's packed with protein from the chicken, vitamins and antioxidants from the veggies, and healthy fats from the avocado and dressing.  It's a great way to fuel your body and keep you feeling energized!

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CHICKPEA SALAD

CHICKPEA SALAD

Salads
30 MINS, 10MINS
CHICKPEA SALAD
Ingredients
  • 100 g overnight soaked chickpea
  • 3 Tbsp lemon juice, from 1 large lemon
  • 2 garlic pods, minced or sliced
  • 1/2 tsp sea salt, or to taste
  • 1/2 tsp black pepper
  • 1 tsp mixed herbs
  • 1 tsp chilli flakes
  • 1 tomato, diced
  • 1 cucumber, diced
  • 1 onion, diced
  • 1 avocado, sliced (optional)
  • 1 tsp ghee
Chicken Salad

Chicken Salad

Salads
15-20 minutes
Chicken Salad
Ingredients
  • 1 head of lettuce, chopped 
  • 1/2 cup chopped parsley 
  • 1 cup diced cooked chicken
  • 1/4 cup chopped olives
  • 1/2 cup diced tomatoes 
  • 1/2 cup diced cucumber
  • 1/2 cup diced yellow bell pepper
  • 1/2 cup diced red bell pepper
  • 1/2 cup chopped onions 
  • 2 tablespoons honey 
  • 2 tablespoons lemon juice (freshly squeezed is best)
  • 1 clove garlic, minced 
  • 2 tablespoons egg mayonnaise (Homemade- Recipe given below) 
  • 1 tablespoon butter, softened 
  • Salt and pepper to taste

Egg Salad

Egg Salad

Salads
10 mins

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A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

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A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

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A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

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A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
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A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
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A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

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