Ingredients for Moongiza :
- Moong Dal: 250 gms
- Chopped onions: 1 cup
- Chopped tomatoes: 1 cup
- Chopped Bell Peppers: 1 cup
- Deseeded Fresh tomatoes : 2-3
- Minced garlic : 2-3 tbsp
- Feta cheese : 50-60 grams
- Oregano: 1 tablespoon
- Chilli Flakes: 1 tablespoon
- Butter : 2- 3 tbsp
- Salt: as per taste
Directions/ Procedure :
A} Sauce Recipe
- Heat some butter in a pan and add the minced garlic.
- Once the garlic is slightly cooked, add the fresh tomatoes and cover.
- Let it cook on medium to low heat until the tomatoes become mushy.
- Sprinkle some salt on the tomatoes, mix it well and mash it using a masher or the back of a spoon or ladle once the tomatoes are mushy enough.
B) For the pizza
- Soak the moong dal in warm water for 15 mins.
- After 15 mins, drain the water and add the moong dal to a blender with some salt.
- Blend it well for 15-20 seconds until it smoothens.
- In a pan, heat some butter add a spoonful of the moong paste, and spread it into a medium-sized circle
- Add 1-2 teaspoons of the tomato sauce and spread it evenly on the moong base.
- Add the veggies of choice, crumbled feta cheese, oregano and chilli flakes, cover, and let it cook.
- Serve and enjoy while hot.
Health Benefits:
Moongiza is a high-protein and healthy alternative to regular pizza. The moong base serves as a good source of protein and the veggies are your source of fibre. This shall keep your taste buds happy and your tummy full. You can enjoy this as lunch, dinner, or even a snack option.
