For Idli
- 1 cup moong dal (yellow split mung beans)
- 1/4 tsp fenugreek seeds (optional)
- 1/2 tsp cumin seeds (optional)
- Salt to taste
- A pinch of aluminium-free baking powder
- Warm Water (for soaking and grinding)
For tempering (optional):
1 tbsp coconut oil
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1-2 green chilies (finely chopped)
A pinch of asafoetida (hing)
Fresh coriander leaves (for garnishing)
Instructions:
- Wash the moong dal soak it for 15-20 minutes in hot water
- Grind the soaked dal with some fenugreek, salt and cumin seeds.
- Add a pinch of baking powder to the batter.
- Add water little by little as needed while grinding, as salt as per taste.
- The consistency should be like a normal idli batter – thick but pourable.
- Grease the idli mould with oil. Pour the batter into the mould
- Fill a large steaming pot with water and bring it to a boil.
- Steam the idlis.
Tempering (optional): In a small pan, heat some coconut oil. Add mustard seeds and cumin seeds. Once they splutter, add chopped green chilies, asafoetida, and fresh coriander leaves. Mix everything and pour it over the steamed idlis for added flavor. Serve this hot and enjoy!
Health Benefits:
These homemade Moong Dal Idlis are not just delicious but also packed with health benefits! Moong dal is a rich source of plant-based protein and fiber, supporting muscle health and digestion. Fenugreek seeds aid in blood sugar regulation, while cumin seeds enhance digestion and add a burst of flavor. Steamed to perfection, these idlis make for a light, gluten-free, and gut-friendly meal that keeps you energized throughout the day!
