-50 grams puffed rice

-20 grams makhana

-10 grams puffed amaranth

-20 grams roasted chana

-50 grams sprouts

-1 small onion

-1 small tomato

-1/4 cucumber

-2 slices of raw mango

-1/4 cup pomegranate

-Sweet and spicy chutney (Refer sweet and spicy chutney)

-Salt as per taste

-Baked sev (Refer baked sev recipe) 

Step 1

Mix puffed rice, puffed Amarnath and roasted chana together.

Step 2

Dry roast makhana for 5 minutes and mix with the mixture above.

Step 3

Add in sprouts, chopped cucumber, onion and tomato along with chutneys and salt as per taste.

Step 4

Garnish with baked sev before serving.

This recipe is a healthier version of bhel. Addition of puffed amaranth, roasted chana, makhana and sprouts add on to the protein content and nutritive value of the recipe. 

One of iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.