Cucumber, medium- 2 

Mint leaves - Handful 

Coriander leaves-Handful

Garlic cloves- 4-5 

Green chillies (according to your spice)  - 1-2 

Salt - as per taste

Pepper- as per taste

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1. In a grinder vessel, add all the above ingredients except pepper and cucumber.
2. Blend everything in a thick and smooth chutney-like texture.
3. Now take the dip in a bowl add small chopped cucumber pieces into it and mix. It should look like a salsa sauce.
4. Add pepper powder for garnishing and enjoy with millet crackers.

TIPS:

Do not add water, if you want a thick consistency

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Cucumbers are rich in vitamin K and help our body with hydration. It is also low in calories which makes it a great dip for snacks. Coriander is particularly rich in diuretic properties which is helpful for kidney functioning. Mint has anti-bacterial and anti-inflammatory properties making it a good choice to add in foods in small amounts.