Dry Fruit Roll

September 18, 2020
Clock
Timing:
10 MINS
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LEVEL:
EASY
SERVES:
3
PEOPLE

Ingredients

-50 grams dry figs

-50 grams dates

-20 grams cashews

-20 grams almonds

-10 grams pistachios

-10 grams raisins

-10 grams poppy seeds

-2 to 3 cardamom pods 

Directions

Step 1

Blend figs and dates in a mixer into a fine paste. Mix it well with chopped nuts and powdered cardamom.

Step 2

Roll into a 1/2 inch thich cyclinder.

Step 3

Chop into thin slices and your dry fruit rolls are ready!

Health Benefits

This is an excellent energy dense recipe which is also a powerhouse of micronutrients like iron, zinc, magnesium, etc. They can aslo help in gaining healthy weight. However, one should not overeat them.

Recipe Created By
Ria Jain

One of Thrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

Ria Jain
Functional Nutritionist

Ria has a Master’s in Nutrition and Dietetics and is in a permanent research mode and keeps the rest of us at iThrive (Previously ThriveFNC) updated with her latest findings in the field of Nutrition. Her articles on iThrive's blog are an expression of her research findings. We really don’t know what we’d do without her support and her focus.