Gluten Free Bread

December 11, 2020
Clock
Timing:
10 MINS
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LEVEL:
EASY
SERVES:
3
PEOPLE

Ingredients

-100 grams Rice flour

-100 grams Oat flour

-1tbsp Potato starch

-1 Egg (farm raised, free range)

-50 ml Coconut milk (preservatives and stabilizers free)

-1 tbsp Ghee (organic)

-20 grams Honey (organic)

-1/2 tsp Baking powder (Aluminuim free)

-1/2 sachet Instant Yeast

-Salt to taste

Directions

Step 1

Mix all the ingredients except baking powder and salt. Add warm water to make a liquidy batter. (Watch the video for actual consistency).

Step 2

Keep it in a warm place for fermentation for 45 mins to 1 hour.

Step 3

Take a glass bread mould/tin and grease it with Ghee/butter/coconut oil. Add baking powder and salt to the fermented batter.

Step 4

Pour it into the mould and bake it at 180° for 40 minutes.

Health Benefits

This bread is a glten free version of bread which is easy to prepare. Gluten is an inflammatory protein present in wheat and refined wheat flour which is capable of causing gastrointestinal distress. Also gluten avoidance helps in reducing inflammation inside the body.

Recipe Created By
Ria Jain

One of Thrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

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Ria Jain
Functional Nutritionist

Ria has a Master’s in Nutrition and Dietetics and is in a permanent research mode and keeps the rest of us at iThrive (Previously ThriveFNC) updated with her latest findings in the field of Nutrition. Her articles on iThrive's blog are an expression of her research findings. We really don’t know what we’d do without her support and her focus.