-100 grams Rice flour
-100 grams Oat flour
-1tbsp Potato starch
-1 Egg (farm raised, free range)
-50 ml Coconut milk (preservatives and stabilizers free)
-1 tbsp Ghee (organic)
-20 grams Honey (organic)
-1/2 tsp Baking powder (Aluminum free)
-Salt to taste
Mix all the ingredients except baking powder and salt. Add warm water to make a liquid batter. (Watch the video for actual consistency).
Keep it in a warm place for fermentation for 45 mins to 1 hour.
Take a glass bread mould/tin and grease it with Ghee/butter/coconut oil. Add baking powder and salt to the fermented batter.
Pour it into the mould and bake it at 180° for 40 minutes.
This bread is a glten free version of bread which is easy to prepare. Gluten is an inflammatory protein present in wheat and refined wheat flour which is capable of causing gastrointestinal distress. Also gluten avoidance helps in reducing inflammation inside the body.
One of iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.