Gluten Free Rawa Ladoos

September 18, 2020


-50 grams organic jowar

-5 to 6 kimia dates


Step 1

Dry roast jowar in a pan on low flame and stir continuously so that there is even roasting and browning.

Step 2

Roast till the colour changes and you get a nutty aroma.

Step 3

Grind the jowar in a mixer to get coarse rawa. Do not grind into a flour.

Step 4

Deseed dates and make a paste of it, mix with flour and knead well. 

Take a small portion and shape into ladoos.

Health Benefits

Rawa contains gluten and should be avoided. Jowar is a millet which has nutritional properties and can be used as an alternative to gluten. Dates impart natural sweetness and are rich sources of iron and fibre.

Recipe Created By
Ria Jain

One of iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

Ria Jain
Functional Nutritionist

Ria has a Master’s in Nutrition and Dietetics and is in a permanent research mode and keeps the rest of us at iThrive (Previously ThriveFNC) updated with her latest findings in the field of Nutrition. Her articles on iThrive's blog are an expression of her research findings. We really don’t know what we’d do without her support and her focus.