-Oats 1cup

-Ragi flour 2 tbsp

-Spinach  20 leaves

Step 1

Blend all the ingredients together in a blender.

Step 2

Add a little water while blending to make a smooth dosa batter

Step 3

Add salt to taste. Make dosas and serve with flaxseed/ tomato chutney or oil-free potato bhaji

Oats are excellent sources of fibre and Ragi is a cereal that has the highest levels of Calcium. Spinach is a good source of Vitamin A, Vitamin K, Magnesium and Iron. This recipe makes for a good snack as well as a lunch/dinner option.

iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This is just one of those recipes.