Keto Bread

December 11, 2020


-200 grams Coconut flour

-50 grams Cauliflower

-100 ml Coconut milk (preservatives and stabilizers free)

-2 Eggs (farm raised, free range)

-4 to 5 Garlic

-1/2 tsp Baking powder (Aluminium free)

-Salt to taste

-Assorted flavourings (oregano, chilli flakes, olives) as per choice.


Step 1

Mix all the ingredients and add water to make a stiff dough.

Step 2

Line a baking tray with parchment paper. Flatten the dough into 1 inch thickness.

Step 3

Cut into squares before baking.

Step 4

Bake at 190°f or 20-25 minutes, until the crust looks brown. Do not overbake as it can make the bread dry.


Health Benefits

This bread is made of keto ingredients which are low in carbohydrates. Lowering carbohydrates from the diet for a short span can help in weight loss.

Recipe Created By
Ria Jain

One of iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

Ria Jain
Functional Nutritionist

Ria has a Master’s in Nutrition and Dietetics and is in a permanent research mode and keeps the rest of us at iThrive (Previously ThriveFNC) updated with her latest findings in the field of Nutrition. Her articles on iThrive's blog are an expression of her research findings. We really don’t know what we’d do without her support and her focus.