• Coconut milk- 100ml
• Dates- 12 to 15 soaked in warm water.
• Saffron- A pinch
• Pistachio- 5 to 6
• Almonds- 4 to 6
• Honey (Optional)- 2 spoons
• Cardamom powder- According to your taste

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Add dates in warm water and keep for 15-20 minutes. 

Start heating the coconut milk on a low flame and keep stirring. 

Blend and sieve the soaked dates through a mesh to make a thick smooth date paste.

Then add this date paste to warm coconut milk with the rest of the ingredients like Saffron, Cardamom powder, and soaked almonds and pistachios. 

Mix all of these ingredients well. You can add honey for additional sweetness and texture.

Pour into kulfi mould and refrigerate for 4-6 hours.

Bon appetite!

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It is sugar-free and dairy-free. Dates are anti-inflammatory in nature, making this kulfi beneficial for health. Coconut milk is rich in good fats, is lactose-free, and also helps in reducing stomach ulcers.

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One of iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

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