Coconut milk- 200 ml

Fresh pineapple - 150 gm

iThrive’s essential Magnesium- 1 scoop

Honey- 2 spoons

Ice cubes as per the requirement

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1. Add ice cubes, chopped pineapple, coconut milk, honey, and magnesium (you can skip this) together in a blender.
2. Pour the blended drink in glasses.
3. Serve pina colada immediately. 
4. You can garnish with pineapple wedges if you want.

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Pineapple is a natural gut reliever, it helps in acidity, bloating and gastric issues. Coconut milk is dairy-free, creamy milk which is anti-inflammatory, supports cardiovascular health, and lastly helps in calming gut issues.

Magnesium Benefits :

1. Regulates muscle and nerve function.
2. Improves blood sugar levels. 
3. Re-constructs blood pressure. 
4. Acts as a cofactor in hundreds of enzymatic processes and systems.
5. Helps treat sleep disorders. 
6. Regulates biochemical reactions in the body, including protein synthesis. 
7. It is also needed for the synthesis of DNA, RNA, and the master antioxidant glutathione.
8. Important for energy production, ATP synthesis, and glycolysis. 

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One of iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

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