Protein Powerhouse

July 22, 2020


- Spring greens

- (Mixed lettuce/ baby spinach)     2 handfuls

- Avocado                                              1

- Raspberries                                        1 cup

- Orange                                                 1

- Mango                                                   1 cup

- Cashews                                                 ⅛ cup


Step 1

Mix all the ingredients in a blender till smooth. You can add little water just enough to be able to blend them. Enjoy  the smoothie.

Health Benefits

This smoothie is not only a protein powerhouse but also helps to take care of the constipation, iron deficiencies, swelling fluid retention, menopause symptoms, PMS symptoms, abdominal cramping, dry and scaly skin, joint pain muscle cramps. It also helps in case of memory loss, candida overgrowth, headaches, back pain, fatigue. It is a very good source of minerals like iron, magnesium, selenium, zinc, molybdenum, potassium, chromium and calcium, it is also rich in vitamin C.  You should definitely include this in your diet if you suffer from frequent mood swings, buzzing in ears, frozen shoulder, high cholesterol and high blood pressure.

Recipe Created By
Ria Jain

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

Ria Jain
Functional Nutritionist

Ria has a Master’s in Nutrition and Dietetics and is in a permanent research mode and keeps the rest of us at iThrive (Previously ThriveFNC) updated with her latest findings in the field of Nutrition. Her articles on iThrive's blog are an expression of her research findings. We really don’t know what we’d do without her support and her focus.