Ragda

September 11, 2020
Clock
Timing:
10 MINS
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LEVEL:
EASY
SERVES:
2
PEOPLE

Ingredients

-30 grams white peas

-25 grams onion

-25 grams tomato

-2 to 3 cloves of garlic

-1 inch piece ginger

-1 pinch turmeric

-1 pinch chilli powder

-Salt as per taste

Directions

Step 1

Soak white peas overnight. Pressure cook them upto 3-4 whistles.

Step 2

Heat a pan, add onion, tomato, ginger and garlic to it. Add cooked peas to the pan and mix it well.

Step 3

Now add turmeric, chilli powder and salt. Mix well, bring to a boil until the mixture cooks well.

Health Benefits

This recipe is packed with nutrients like protein, iron, B vitamins and phsphorus due to the use of white peas. Zero use of cooking oil makes it even more healthier as refined oil has been linked to cause insulin resistance and diabetes.

Recipe Created By
Ria Jain

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

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Ria Jain
Functional Nutritionist

Ria has a Master’s in Nutrition and Dietetics and is in a permanent research mode and keeps the rest of us at iThrive (Previously ThriveFNC) updated with her latest findings in the field of Nutrition. Her articles on iThrive's blog are an expression of her research findings. We really don’t know what we’d do without her support and her focus.