-30 grams white peas
-25 grams onion
-25 grams tomato
-2 to 3 cloves of garlic
-1 inch piece ginger
-1 pinch turmeric
-1 pinch chilli powder
-Salt as per taste
Soak white peas overnight. Pressure cook them upto 3-4 whistles.
Heat a pan, add onion, tomato, ginger and garlic to it. Add cooked peas to the pan and mix it well.
Now add turmeric, chilli powder and salt. Mix well, bring to a boil until the mixture cooks well.
This recipe is packed with nutrients like protein, iron, B vitamins and phsphorus due to the use of white peas. Zero use of cooking oil makes it even more healthier as refined oil has been linked to cause insulin resistance and diabetes.
One of iThrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.