Ingredients
-1 to 2 sweet potatoes
-15 grams tapioca flour
-1 pinch coriander powder
-1 pinch cumin powder
-1 pinch red chilli powder
-Salt as per taste
-Baked sev (for garnishing) (Refer baked sev recipe)
Directions
Step 1
Wash, boil and mash the sweet potatoes.
Add tapioca flour and make a dough out of the mixture.
Step 2
Make round shaped tikkis. Preheat the oven and bake the tikkis at 180 degrees for 20-25 minutes.
Step 3
Once baked, top it with ragda (made out of soaked and pressure cooked white peas), cumin powder, chilli powder, coriander powder and salt.
Step 4
Garnish it with chopped onion, tomatoes and baked sev.
Health Benefits
This recipe is a healthy alternative for the most popular street food. Baking makes the recipe all the more healthy. Frying (deep or shallow) involves the use of a great amount of oil and research has found that consumption of refined cooking oil can lead to insulin resistance and diabetes. Homemade street foods assure a high level of hygiene and food safety keeping you away from foodborne illnesses.
One of iThrive’s biggest focuses is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This is just one of those recipes.
