- whole egg ¼ cup
- Water ⅓ cup
- Oregano ½ tsp
- Turmeric ½ tsp
- Cayene or black pepper ¼ tsp
- Onion 1/2 chopped
- Salt to taste
Whisk egg and water and seasonings together.
Pour onto medium hot skillet and flip after 3- 4 mins.
Scramble it into pieces and serve hot.
eggs are a great source of proteins. It is also rich in vitamins, minerals. It helps to regulate the blood sugar. It is high in iron, phosphate, calcium, magnesium, manganese, zinc and vit K which help to maintain and build strong bones.
Sachin, a senior manager in the Corporate world, lost a total of 6 kgs on the program and his stomach pain and other gut issues completely resolved. His deficiencies were fixed within a month and he began to have much better energy levels throughout the day. He alongwith his sister came up with some really creative food recipes and this one is one of them.