Sweet Potato Curry

September 4, 2020


-2 sweet potatoes

-1 tsp cumin seeds

-3 to 4 curry leaves

-1/2 tsp turmeric

-Salt to taste


Step 1

Wash and chop sweet potatoes into small pieces.

Step 2

In a heated kadhai, roast cumin seeds and curry leaves. Now add sweet potato, turmeric, salt and any other spices which you may like.

Step 3

Add water well enough to cover the sweet potatoes. Let them cook until soft.

Health Benefits

Sweet Potatoes are an incredibly nutritious food that is packed with antioxidants like beta carotene, vitamins C, E & D, and minerals such as manganese and iron. They are also high in potassium which helps to lower blood pressure by removing excess sodium and regulating fluid balance in the body.

Recipe Created By
Ria Jain

One of iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This is just one of those recipes. 


Ria Jain
Functional Nutritionist

Ria has a Master’s in Nutrition and Dietetics and is in a permanent research mode and keeps the rest of us at iThrive (Previously ThriveFNC) updated with her latest findings in the field of Nutrition. Her articles on iThrive's blog are an expression of her research findings. We really don’t know what we’d do without her support and her focus.