Ingredients
-2 sweet potatoes
-1 tsp cumin seeds
-3 to 4 curry leaves
-1/2 tsp turmeric
-Salt to taste
Directions
Step 1
Wash and chop sweet potatoes into small pieces.
Step 2
In a heated kadhai, roast cumin seeds and curry leaves. Now add sweet potato, turmeric, salt and any other spices which you may like.
Step 3
Add water well enough to cover the sweet potatoes. Let them cook until soft.
Health Benefits
Sweet Potatoes are an incredibly nutritious food that is packed with antioxidants like beta carotene, vitamins C, E & D, and minerals such as manganese and iron. They are also high in potassium which helps to lower blood pressure by removing excess sodium and regulating fluid balance in the body.
One of iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This is just one of those recipes.
