Mr. Umesh Yadav
Client’s Health Objective with iThrive Healing & Beyond
How Umesh Yadav overcame chronic constipation, anxiety, and poor sleep and regained his energy, calm, and overall health.
The Journey He Walked
Over the years, Umesh’s health gradually deteriorated, and during the last three years the situation became difficult to manage. What began as occasional constipation turned into a daily struggle. His digestion became unpredictable, he felt heavy with bloating, and palpitations struck without warning - bringing anxiety.
He started having serious sleep problems. Nights were restless, and he would wake up tired. This constant fatigue made him irritable and drained before the day even started. About once every 10 days, he consumed alcohol - an action that exacerbated his symptoms.
Anxiety medications offered occasional relief, yet the symptoms returned. Eventually constipation, fatigue, and stomach discomfort became routine. That’s when Umesh decided to stop looking for quick fixes and work on the root cause with iThrive.
He started having serious sleep problems. Nights were restless, and he would wake up tired. This constant fatigue made him irritable and drained before the day even started. About once every 10 days, he consumed alcohol - an action that exacerbated his symptoms.
Anxiety medications offered occasional relief, yet the symptoms returned. Eventually constipation, fatigue, and stomach discomfort became routine. That’s when Umesh decided to stop looking for quick fixes and work on the root cause with iThrive.
Umesh’s Primary Health Issues
.png)
Digestive / Stomach Problems
Umesh had been living with constant constipation and bloating. These issues not only made him uncomfortable but also slowed him down in daily life. The bloating left him feeling heavy and sluggish, and constipation meant his digestion was never smooth. Over time, this constant discomfort also started draining his energy.
Anxiety
Frequent palpitations would suddenly strike, frequently causing him to feel anxious and restless. His poor digestion and sleep issues closely correlated with his anxiety. The more his gut and sleep suffered, the more his mind felt on edge, creating a cycle that was difficult to break.
Poor Sleep
For the last three years, sleeping well had become a rare thing for Umesh. He struggled to fall asleep, and even when he did, the sleep was not deep or refreshing. Every morning started with tiredness that followed him throughout the day.
Umesh had been living with constant constipation and bloating. These issues not only made him uncomfortable but also slowed him down in daily life. The bloating left him feeling heavy and sluggish, and constipation meant his digestion was never smooth. Over time, this constant discomfort also started draining his energy.
Anxiety
Frequent palpitations would suddenly strike, frequently causing him to feel anxious and restless. His poor digestion and sleep issues closely correlated with his anxiety. The more his gut and sleep suffered, the more his mind felt on edge, creating a cycle that was difficult to break.
Poor Sleep
For the last three years, sleeping well had become a rare thing for Umesh. He struggled to fall asleep, and even when he did, the sleep was not deep or refreshing. Every morning started with tiredness that followed him throughout the day.
iThrive's
Intervention
Intervention
The first step was to remove pro-inflammatory foods such as gluten, dairy, sugar, excess salt, seed oils, corn, soy, and processed items. Umesh was given a simple eating routine of three balanced meals and two snacks, focusing on fresh, home-cooked food.
We also guided him on reducing toxins from his environment and daily products. Lifestyle changes like meditation, breathwork, and a calming bedtime routine helped his body recover and improved his sleep.
We also guided him on reducing toxins from his environment and daily products. Lifestyle changes like meditation, breathwork, and a calming bedtime routine helped his body recover and improved his sleep.
.png)
Supplementation and Targeted Support
We created a supplement plan to fill nutrient gaps, repair his gut, support his liver, improve sleep, and restore energy. Each supplement had a specific role in helping him recover.
Month-by-Month Progress
.png)
First Month
Customized Protocol
We began by removing foods that were triggering inflammation in his body, like gluten, dairy, sugar, excess salt, seed oils, corn, soy, and all processed foods. At the same time, we set a clear meal pattern with three balanced home-cooked meals and one or two healthy snacks every day. A targeted supplement plan was introduced to improve his sleep and support liver health. We also brought in simple lifestyle changes like daily meditation, breathwork and a calming bedtime routine to help his mind relax. On top of that, we guided him on reducing toxin exposure from everyday products and his surroundings.
Second Month
By the second month, Umesh’s digestion had made a complete turnaround; his bowel movements became regular, bloating disappeared and with the help of melatonin, his sleep improved drastically. This boost in rest naturally lifted his energy levels and mood, reducing his anxiety. We also taught him practical tips like properly washing fruits and vegetables, controlling portion sizes, and completely avoiding alcohol to protect his liver.
.png)
.png)
Third Month
The final phase focused on consistency. Umesh learned to protect his sleep schedule, even avoiding late-night cricket matches, and used blue-light-blocking glasses to support his body’s natural rhythm. We introduced a gentle detox program to help his liver clear out toxins, and by the end of the month, his gut health was fully restored. His eating habits were stronger than ever; each meal had the right balance, especially with enough protein to keep his energy stable throughout the day.
Lifestyle & Ongoing Support
Today, Umesh still follows the healthy habits we built together, like daily meditation, mindful eating, and simple breathwork to manage stress. Regular follow-ups with iThrive keep him motivated and help him stay on track. His digestion is smooth, his sleep is deep, his energy is steady, and he feels calmer and healthier than he has in years.
.png)
Wake Up to a Healthier You
Experience ALIVE 2.0!
Book a Free ConsultExperience ALIVE 2.0!
Still have
Questions?
Fill out the form below, and our
team will get back to you
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
