Avocado Salsa

March 15, 2021


-3 large, ripe Avaocados (diced)

-400 grams cherry/ regular ripe tomatoes (quartered)

-1-2 small onions (chopped)

-1/2 cup fresh coriander (finely chopped)

-1/2 tsp ground coriander seeds (optional)

-1-2 medium Jalapenos (seeded and minced)

-1 lemon

-1/2 tsp fine sea salt/ rock salt


Step 1

In a large serving bowl, combine all of the ingredients as listed.

Step 2

Gently toss to combine. Do not over-mix or the avocados will turn everything green.

Step 3

Taste and add more salt if it does not taste quite spectacular enough.

Step 4

Serve promptly, as the avoados will turn brown over time.

To sotre leftovers, try to minimize the amount of oxygen by using a container that is just the right size. This way, it will be fresh in the refrigertor for 1-2 days.

Health Benefits

This recipe is a easy to prepare, quick snack item to satisfy your hunger in a healthy way. Avocados are nutrient-dense fruit packed with healthy fats, fiber, Vitamin K, folate, Vitamin B6 and Potassium. It also has powerful anti-inflammatory and anioxidant properties. Use of other ingredients also add on to health benefits and improving flavour profile of the dish. 

Note: For maximum nutrition, organic ingredients should be used.

Recipe Created By
Ria Jain

One of iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

Ria Jain
Functional Nutritionist

Ria has a Master’s in Nutrition and Dietetics and is in a permanent research mode and keeps the rest of us at iThrive (Previously ThriveFNC) updated with her latest findings in the field of Nutrition. Her articles on iThrive's blog are an expression of her research findings. We really don’t know what we’d do without her support and her focus.