Baked Puri

September 11, 2020


-50 grams quinoa flour

-50 grams oatmeal flour

-25 grams amaranth flour

-1 pinch ajwain

-Salt as per taste 


Step 1

Mix all the flours, ajwain and salt as per taste and knead a dough.

Step 2

Make small balls and roll them into puri shaped rounds.

Step 3

Preheat the oven and bake the puris at 180 degrees for 20 minutes. Your crispy puris are ready to eat!

Health Benefits

This recipe is a gluten-free alternative for the usual puris made using refined wheat flour. Gluten has been found to cause gastrointestinal problems. The use of quinoa and amaranth flour makes the puris rich in protein. Oatmeal flour further adds to the fibre content along with the other flours. Baking ensures the use of zero oil as refined cooking oil has been linked to causing insulin resistance and diabetes.

Recipe Created By
Ria Jain

One of iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

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Ria Jain
Functional Nutritionist

Ria has a Master’s in Nutrition and Dietetics and is in a permanent research mode and keeps the rest of us at iThrive (Previously ThriveFNC) updated with her latest findings in the field of Nutrition. Her articles on iThrive's blog are an expression of her research findings. We really don’t know what we’d do without her support and her focus.