Baked Sev

September 11, 2020


-30 grams Besan/ Gram flour

-1 pinch ajwain

-1 pinch turmeric

-1 pinch chilli powder (optional)

 -Salt as per taste


Step 1

Add together besan, ajwain, turmeric, chilli powder and salt. Add water and knead a dough out of it.

Step 2

Make cylindrical rolls out of the dough and fill them in the 'sev press' equipment. Press out thin sev onto a baking tray.

Step 3

Preheat the oven and bake the sev at 180 degrees fro 25-30 minutes. Enjoy them over anything you like!

Health Benefits

Baking sev makes them healthy to eat because of no use of cooking oil. Refined cooking oil has been found to be a causative factor for insulin resistance and diabetes. Besan is a rich source of proteins along with other nutrients like iron and folic acid. 

Recipe Created By
Ria Jain

One of iThrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

Ria Jain
Functional Nutritionist

Ria has a Master’s in Nutrition and Dietetics and is in a permanent research mode and keeps the rest of us at iThrive (Previously ThriveFNC) updated with her latest findings in the field of Nutrition. Her articles on iThrive's blog are an expression of her research findings. We really don’t know what we’d do without her support and her focus.