Besan ladoo

October 21, 2022


  • Organic Besan: 100gm
  • Honey: 2-3 tbsp
  • Ghee: 1tbsp
  • Nutmeg powder: 1 pinch
  • Cardamom Powder: 1 pinch or as per taste 
  • Raisins (6-8 for garnishing)


  1. In a wok, add ghee and roast the besan on a low flame until it turns golden brown with a slight aroma.
  2. Add honey to it.
  3. Mix nutmeg powder and cardamom powder as per taste and give it a good mix.
  4. Take small portions of the mixture to prepare laddoos.
  5. Add raisins on top of each and serve.

Note: Store them in an air-tight container.

Health Benefits

This recipe is a protein rich, kid friendly dessert. The raw organic honey used in the recipe is a natural sweetener and a good substitute to the white refined sugar.

Recipe Created By
Ria Jain

One of iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

Ria Jain
Functional Nutritionist

Ria has a Master’s in Nutrition and Dietetics and is in a permanent research mode and keeps the rest of us at iThrive (Previously ThriveFNC) updated with her latest findings in the field of Nutrition. Her articles on iThrive's blog are an expression of her research findings. We really don’t know what we’d do without her support and her focus.