Digestive Health Elixir

July 22, 2020


- Swiss chard 1-2 handfuls

- Banana1

- Pineapple 1 cup

- Apple 1

- Blueberries 1 cup

- Goji berries soaked ¼ cup


Step 1

Mix all the ingredients in a blender till smooth you can add little water just enough to be able to blend them. Enjoy  the smoothie.


Health Benefits

This smoothie helps to heal all gut related problems, heartburn, acidosis, mineral deficiencies, iron deficiency, swelling, fluid retention, menopause and PMS symptoms, dry skin, it is also beneficial in case of Candida overgrowth, muscle weakness, bloating, constipation, blurry eyes and blood sugar imbalances. This smoothie is packed with antioxidants and minerals like selenium, zinc, magnesium, potassium, chromium and calcium. Its helps to heal conditions such as high cholesterol, ovarian cysts, headache, nerve pain, mineral deficiency, frozen shoulder, brain fog, it also has anti-inflammatory properties.

Recipe Created By
Ria Jain

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 


Ria Jain
Functional Nutritionist

Ria has a Master’s in Nutrition and Dietetics and is in a permanent research mode and keeps the rest of us at iThrive (Previously ThriveFNC) updated with her latest findings in the field of Nutrition. Her articles on iThrive's blog are an expression of her research findings. We really don’t know what we’d do without her support and her focus.