Lettuce Pear Salad

July 22, 2020


- Lettuce             :     1 head

- Pear                  :     1

- Lemon juice      :      ½ lemon

- Cranberries       :      ¼ cup

- Salt & Pepper     :    (as per taste)


Step 1

Chop the lettuce and cut the Pear into cubes.

Mix all the ingredients together till everything is well coated with the lemon juice and flax chutney.


Health Benefits

This is a wonderful salad to heal any kind of gut disorders. It acts as a cleanse for your gut. It is a rich in several vitamins and minerals. It helps to relieve heartburn, constipation mineral deficiencies, muscle cramps, PMS, hormonal imbalances, aches and pains brain fog, gas and bloating, weight gain, insulin resistance, upset stomach. It is also a good source of  essential fatty acids.

Recipe Created By
Ria Jain

Shriranjani came to iThrive for help with her fibromyalgia and chronic fatigue syndrome. Within days of starting the protocol, her overall body inflammation started coming down and her body began to lose its stiffness and felt more soft and pliable. Due to her chronic fatigue she had become more dependent on coffee to get her through the day and she slowly detoxed from that in the first month. She lost about 6 Kgs on the protocol and the 3 months with iThrive were just the beginning of her healing journey. She now has more good days than bad and her chronic pain and fatigue is now an exception instead of the norm. She has truly been a health warrior with her discipline and self awareness and has been one of iThrive’s most creative contributors with recipes. Enjoy this creation from her.

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Ria Jain
Functional Nutritionist

Ria has a Master’s in Nutrition and Dietetics and is in a permanent research mode and keeps the rest of us at iThrive (Previously ThriveFNC) updated with her latest findings in the field of Nutrition. Her articles on iThrive's blog are an expression of her research findings. We really don’t know what we’d do without her support and her focus.