August 14, 2020


-150 grams coconut flour

-25 grams cashew powder

-10 grams oat flour

-1 Apple

-3 to 4 tsp Organic Raw Honey or Date syrup

-1 pinch cardamom

-1 pinch nutmeg

-3 to 4 saffron threads


Step 1

Peel the skin of apple and puree to a smooth paste. Mix coconut flour, cashew powder and oats flour with the puree and cook on low flame until dry.

Step 2

Keep stirring until the mixture is slightly cool. 

Step 3

Knead well and shape into small pedas with your hands. Top them up with cardamom, nutmeg and saffron threads. Refrigerate for sometime before serving.

Health Benefits

This recipe is a tasty replacement for the store-bought pedhas which are usually high in their sugar content. Raw Organic Honey and Date Syrup are excellent natural sweeteners and a good sugar substitutes. Apples also impart natural sweetness and flavour to the pedhas.

Recipe Created By
Ria Jain

iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

Ria Jain
Functional Nutritionist

Ria has a Master’s in Nutrition and Dietetics and is in a permanent research mode and keeps the rest of us at iThrive (Previously ThriveFNC) updated with her latest findings in the field of Nutrition. Her articles on iThrive's blog are an expression of her research findings. We really don’t know what we’d do without her support and her focus.