Ragi Ladoos

September 18, 2020


-50 grams organic ragi flour

-5 kimia dates


Step 1

Dry roast ragi flour in a pan on a low flame and stir continuously so that there is even roasting and browning.

Step 2

Roast till the colour changes and you get a nutty aroma.

Step 3

Deseed the dates and make a paste out of it. Mix roasted flour with date paste and knead well.

Step 4

Take small portions and shape into ladoos and store or serve them fresh.

Health Benefits

This recipe is a healthy dessert snack. Ragi is a rich source of calcium and dates are excellent natural sweeteners which are nutritionally rich in iron and fibre. It is also a good kid-friendly snack option.

Recipe Created By
Ria Jain

One of iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

Ria Jain
Functional Nutritionist

Ria has a Master’s in Nutrition and Dietetics and is in a permanent research mode and keeps the rest of us at iThrive (Previously ThriveFNC) updated with her latest findings in the field of Nutrition. Her articles on iThrive's blog are an expression of her research findings. We really don’t know what we’d do without her support and her focus.