Savoury Biscuits

July 22, 2020


- Roasted Mung Dal Flour:     35gms

- Sweet Potato [Steamed]:    100gms

- Spices                              :    Cumin seeds, Chilli flakes, Oregano flakes

- Salt                                   :    to taste


Step 1

Mix mung flour, protein powder, add mashed sweet potato, spices and salt. Knead well into a stiff dough. Roll out into 1/2 thick sheet and cut shapes with a cookie cutter.

Bake in a preheated oven for 15 minutes at 190 C


Health Benefits

These biscuits are a good blend of Marco and micro nutrients. It packs the much needed protein punch to your diets. It also provides an abundance of vitamins, minerals and phytochemicals to your body. It promotes the growth of good bacteria in your gut at the same time reduces the unproductive bacteria and fungi that could cause trouble. The sweet potatoes in it also give you a glowing and radiant skin, helps to prevent conditions like cancer, IBS, PCOS, muscle spasms, heartburn and even dandruff.

Recipe Created By
Ria Jain

iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

Ria Jain
Functional Nutritionist

Ria has a Master’s in Nutrition and Dietetics and is in a permanent research mode and keeps the rest of us at iThrive (Previously ThriveFNC) updated with her latest findings in the field of Nutrition. Her articles on iThrive's blog are an expression of her research findings. We really don’t know what we’d do without her support and her focus.