Sitafal Basundi

September 11, 2020


-30 grams steel cut organic oats gluten free

-1 custard apple

-4 tablespoons raw, organic honey

-1 pinch cardamom powder

-100 ml water


Step 1

Soak organic steel cut oats for 2-3 hours. Grind with little water and strain 2-3 times adding water. You would get about 150 ml of oat milk.

Step 2

Heat oat milk on low flame and bring it to boil while stirring continuously. Add water as per needed consistency. Turn off the flame and let it cool.

Step 3

Add raw, organic honey, custard apple pulp and refrigerate for 30 minutes. Serve cool.

Health Benefits

Oat milk is a good alternative for the usual dairy milk whih can cause inflammation and gastrointestinal problems. Raw, organic honey is also a great substitute to white sugar. Custard apple is a good calorie and nutrient dense addition to the recipe.

Recipe Created By
Ria Jain

One of iThrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

Ria Jain
Functional Nutritionist

Ria has a Master’s in Nutrition and Dietetics and is in a permanent research mode and keeps the rest of us at iThrive (Previously ThriveFNC) updated with her latest findings in the field of Nutrition. Her articles on iThrive's blog are an expression of her research findings. We really don’t know what we’d do without her support and her focus.