Spicy Chutney

September 11, 2020
Clock
Timing:
10 MINS
Flag
LEVEL:
EASY
SERVES:
2
PEOPLE

Ingredients

-100 grams Pudhina/mint

-50 grams corainder

-3 to 4 green chillies

-Salt as per taste

Directions

Step 1

Wash thoroughly and grind together mint and coriander. 

Step 2

Add chopped green chillies. Grind again with some water

Step 3

Add salt to taste and enjoy!

Health Benefits

Mint leaves play a vital role in promoting digestion, reducing inflammation and soothing the stomach. They can also enhance appetite and cure diseases like nausea. Coriander further improves taste antioxidant status and digestion.

Recipe Created By
Ria Jain

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

Ria Jain
Functional Nutritionist

Ria has a Master’s in Nutrition and Dietetics and is in a permanent research mode and keeps the rest of us at iThrive (Previously ThriveFNC) updated with her latest findings in the field of Nutrition. Her articles on iThrive's blog are an expression of her research findings. We really don’t know what we’d do without her support and her focus.