-100 grams dates

-20 grams tamarind

-Salt as per taste

Step 1

Soak tamarind in warm water and dessed the dates.

Step 2

Grind together tamarind and dates and add some water.

Step 3

Add salt to taste and enjoy!

This recipe is a healthier version of the usual sweet chutney used in chat preparations. Dates are excellent alternatives over white sugar with its nutritive value and equal sweetness. 

One of iThrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.