September 25, 2020


-4 potatoes

-2 onions

-2 to 3 garlic cloves

-1/2 tsp chilli powder

-1/2 tsp turmeric

-1/2 tsp mustard seeds

-1/2 tsp cumin seeds

-1 lemon (juice)

-7 to 8 curry leaves

-1/2 cup coriander leaves


Step 1

Wash the potatoes thoroughly. Peel and chop them into dices and half boil them.

Step 2

Meanwhile, in a grinder, add roughly chopped onions, garlic cloves and lemon juice and them into a paste.

Step 3

Ina pan, add curry leaves, mustard and cumin seeds. Add the paste to the pan and some water and let it simmer. Now add turmeric, red chilli powder and salt

Step 4

Now add half boiled potatoes to the mixture and mix well. Garnish with chopped coriander and cover with a lid for a minute.

Health Benefits

Potatoes are good sources of carbohydrates and help in gaining healthy weight. Cutting out cooking oil from the recipe makes the recipe healthier.

Recipe Created By
Ria Jain

One of iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

Ria Jain
Functional Nutritionist

Ria has a Master’s in Nutrition and Dietetics and is in a permanent research mode and keeps the rest of us at iThrive (Previously ThriveFNC) updated with her latest findings in the field of Nutrition. Her articles on iThrive's blog are an expression of her research findings. We really don’t know what we’d do without her support and her focus.