Vita Berry Blast

July 22, 2020


- Spinach                       1-2 handfuls

- Blueberries                 1 cup

- Banana                         1

- Strawberries               3-4


Step 1

Mix all the ingredients in a blender till smooth you can add little water just enough to be able to blend them. Enjoy  the smoothie

Health Benefits

Bananas , berries and spinach are the superfoods that a highly healing and will do wonders for you body, this smoothie is loaded with antioxidants and minerals like iron, magnesium, selenium, molybdenum, potassium, chromium, zinc and calcium. They help you to heal from high cholesterol, ovarian cysts, hormonal imbalances, ear pain, jaw pain, neck pain, brain fog, sluggish liver, candida overgrowth, poor circulation, hypochlorhydria, PMS, muscle cramps, heart palpitations, heartburn, dry skin and joint pain. It also has antiviral and antibacterial properties.

Recipe Created By
Ria Jain

iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

Ria Jain
Functional Nutritionist

Ria has a Master’s in Nutrition and Dietetics and is in a permanent research mode and keeps the rest of us at iThrive (Previously ThriveFNC) updated with her latest findings in the field of Nutrition. Her articles on iThrive's blog are an expression of her research findings. We really don’t know what we’d do without her support and her focus.