Ingredients
- Spinach 1-2 handfuls
- Blueberries 1 cup
- Banana 1
- Strawberries 3-4
Directions
Step 1
Mix all the ingredients in a blender till smooth you can add little water just enough to be able to blend them. Enjoy the smoothie
Health Benefits
Bananas , berries and spinach are the superfoods that a highly healing and will do wonders for you body, this smoothie is loaded with antioxidants and minerals like iron, magnesium, selenium, molybdenum, potassium, chromium, zinc and calcium. They help you to heal from high cholesterol, ovarian cysts, hormonal imbalances, ear pain, jaw pain, neck pain, brain fog, sluggish liver, candida overgrowth, poor circulation, hypochlorhydria, PMS, muscle cramps, heart palpitations, heartburn, dry skin and joint pain. It also has antiviral and antibacterial properties.
iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.
