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The Role of Aging on Nutritional Value | How to Keep Up with Your Body's Demands

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Frequently Asked Questions

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How does aging affect nutritional needs?
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As we age, our ability to absorb and utilize nutrients declines. Key areas affected during aging include digestion, immunity, bone health, muscle mass, and cognitive function. Seniors may require higher amounts of certain vitamins and minerals, such as vitamin D, calcium, magnesium, B-complex, and omega-3s to maintain health.

What is the best diet for older adults?
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A well-balanced diet for seniors includes whole foods, lean proteins, healthy fats, fiber-rich vegetables, and hydrating foods. Avoid processed foods, excess sugar, and trans fats. Staying hydrated and including nutrient-dense foods can help combat deficiencies and support aging-related changes.

How can seniors maintain a healthy immune system?
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The immune system weakens with age, making older adults more prone to infections. To boost immunity:

  • Consume vitamin C, D, zinc, and magnesium-rich foods.
  • Stay physically active.
  • Get adequate sleep and manage stress.
  • Consider supplements like iThrive Essentials Immune support & Vitamin D3 K2 for extra support.

What are the most important nutrients for seniors?
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Some of the most crucial nutrients for aging adults include:

  • Calcium & Vitamin D (for bone health)
  • B-Complex Vitamins (for energy and cognitive function)
  • Omega-3 Fatty Acids (for heart and brain health)
  • Magnesium & Zinc (for immune and muscle function)
  • CoQ10 (for cardiovascular support)
How does gut health change with aging?
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With age, gut motility and digestive enzyme production decline, leading to bloating, constipation, and poor nutrient absorption. Seniors should:

  • Eat fiber-rich foods (vegetables, whole grains)
  • Include probiotics & fermented foods (yogurt, kimchi, kefir)
  • Stay hydrated and reduce processed foods

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