Our bodies are strongly adapted to our native land and food- this is revealed by our genetics and microbiome which are strongly linked to our diet and environment. While our protocols are rooted in functional medicine principles and modern medical research from the West, our practice over the years with the Indian population has optimised our protocols toward the Indian demographic.
Our treatment is almost completely based on food and lifestyle therapy and supplementation. We transform people to lead healthier lifestyles and have got over 500 clients off their medications.
Our practice is based in India and we understand the Indian diet culture and lifestyle. We have a long list of Indian recipes compliant with our health guidelines and protocols.
You get to be part of a community of other Indians with the same shared goal to reverse their health conditions. Share and receive recipes and health tips.
Our program is customized as per your needs and preferences- your food and lifestyle choices.
Easily order, track, and receive your blood reports with Rupa Health and understand your health better with personalized health insights by iThrive.
1 in every 5 adults suffer from some kind of mental illness. Cure stress, headache, anxiety, depression, etc. through holistic and traditional Indian practices.
Conditions like Rheumatoid Arthritis, thyroid and IBD are generally controlled by drugs. iThrive uses holistic practices, Food as Medicine, lifestyle changes and more to reverse your conditions permanently.
Bloating, hyperacidity, IBS and more can be reversed permanently through nutrient intervention, lifestyle changes, and other holistic practices. iThrive will help you start enjoying food guilt-free once again.
iThrive digs deep to identify the root causes of your Diabetes and cure them through holistic and a few traditional practices. This ensures permanent diabetes reversal.
Diseases like asthma are the result of environmental toxins, nutrient deficiencies, diet and more. With efficient nutrient intervention, lifestyle changes, and diet you can cure them.
Almost all heart and muscle diseases are a result of poor lifestyle choices. iThrive uses Food as Medicine, traditional Indian practices, lifestyle alterations and more to eliminate the disease.
iTHRIVE’s vision is to create healthier, happier, lifestyle-disease free communities across the world every single day.
India’s top functional Nutritionist Mugdha Pradhan was once depressed, diabetic and obese. She tranformed her life through Functional Nutrition and is now much healthier than she has ever been. After successfully reversing her own chronic conditions she set out to heal the planet.
Through iThrive, Mugdha has successfully treated hundreds of clients using evidence based, scientific approach towards reversing chronic lifestyle diseases. iThrive has helped clients find solutions to more than 174 diseases including Obesity, Diabetes, High BP, Fatty Liver, PCOD/ PCOS, Inflammatory Bowel Syndrome, Thyroid Dysfunction, Gout, Fibromyalgia and Mystery Illnesses.
iThrive has also teamed up with World's #1 Biohacker: Ben Greenfield. This collaboration aims at taking Functional Nutrition to new heights in India and beyond.
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iThrive uses a Functional Nutrition approach to reverse chronic diseases, achieve optimal health and a lifetime of wellness.
A 30 to 40 min video call where our expert dedicates their time to get to know you, your health history, genetics, symptoms, lifestyle and health goals. Backed with experienced knowledge, you will get deep insight into your body that conventional doctors don’t provide.
Identify the underlying causes of your current health condition. This is done by comparing your blood report against our optimum ranges. This will provide you with the key areas of focus for disease reversal.
Welcome to our tribe. For the next 90 days you might walk, stumble, jog, fall and eventually run towards your goal - optimum health. Your assigned personal Functional Nutritionist and health coach will be available every step of the way. You will also be a part of a large community focussed on healing.
A 30 to 40 min video call where our expert dedicates their time to get to know you, your health history, genetics, symptoms, lifestyle and health goals. Backed with experienced knowledge, you will get deep insight into your body that conventional doctors don’t provide.
Our complete 3-month health transformation program which involves hand-holding you through tests, treatment, diet and lifestyle changes. We use advanced testing and root cause analysis to reverse chronic conditions.
Our nutritionists are our backbone. Each of them are highly qualified in Functional medicine and an expert in their own niche. Their drive to create a world free of lifestyle-diseases ensures they work tirelessly to find solutions to your problems.
We have a long list of original Indian recipes specially formulated by our culinary team that is compliant with our health guidelines and protocols
This recipe is a healthier version of a popular Indian sweet. Refined wheat flour containing gluten is replaced with organic ...
This meal is a good source of vitamins, minerals and proteins. It helps to regulate blood sugar, helps to maintain ...
Millets are rich in minerals like magnesium, phosphorus, iron, calcium, zinc and potassium. They are a great source ...
At the end of the program, you are asked to get your blood work analyzed again to see the progress you have made and will be given a maintenance protocol and an updated list of supplements based on it. This will help you stay healthy even after the completion of the program. In case you feel the need for the continued support we have different protocols in place, like one month protocol and maintenance protocol, which will make it easier for you to get in touch with us anytime.
When we say the program is personalized we mean it is customized as per your dietary requirements as well as your dietary choices. There isn’t a single ingredient that can not be substituted for a healthy and equally satisfying one.
PCOS/PCOD is a condition that is a result of your lifestyle choices. That is why it is called a lifestyle disease. Making changes in your lifestyle and food habits you can reverse your PCOS/PCOD and other lifestyle disorders. 80% of the healing is done just by eating right.
Yes, it is very much possible to get off medications if adherence to the given protocols is followed. For PCOS, medications can adversely affect you and might even aggravate your symptoms. Especially after you stop taking them.
Along with the protocols you will be given a replacement sheet which will make it easier for you to make changes to your current habits without altering them completely. Also, during the program, we will teach you how to stay within your protocols in difficult situations.
iThrive ALIVE is a holistic program that uses your blood report to identify the root cause of your health dysfunction. This helps us treat any chronic diseases you might be suffering from. We help you heal almost every lifestyle disease; from your acidity to your heart disease.
First and most importantly, iThrive ALIVE is a 12 week program that uses food therapy, supplementation, lifestyle changes and more to treat a person and is not a DIET. Each protocol is customized as per your body’s requirements and your lifestyle.
PCOS can be reversed through suitable lifestyle changes, supplementation and food therapy. But it cannot be cured. PCOS is like a cold, if you do not take care it can reoccur.
Treating your root causes helps in healing other dysfunctions that may have occurred as a by-product to your existing deficiencies, toxicity or more. This is done by taking your blood reports and analyzing them against our optimum ranges.
At the end of the program, you are asked to get your blood work analysed again to see the progress you have made and will be given a maintenance protocol and an updated list of supplements based on it. This will help you stay healthy even after the completion of the program. In case you feel the need for the continued support we have different protocols in place, like one month protocol and maintenance protocol, which will make it easier for you to get in touch with us anytime.
When we say the program is personalised we mean it is customised as per your dietary requirements as well as your dietary choices. There isn’t a single ingredient that can not be substituted for a healthy and equally satisfying one.
Thyroid and other lifestyle diseases like IBS, diabetes, etc. are a result of your lifestyle choices. So by making changes in your lifestyle and food habits you can cure your thyroid and other lifestyle disorders. 80% of the healing is done just by eating right.
Yes, it is very much possible to get off medications if adherence to the given protocols is followed.
Along with the protocols you will be given a replacement sheet which will make it easier for you to make changes to your current habits without altering them completely. Also, during the program, we will teach you how to stay within your protocols in difficult situations.
iThrive ALIVE is a holistic program that uses your blood report to identify the root cause of your health dysfunction. This helps us treat any chronic diseases you might be suffering from. We help you heal almost every lifestyle disease; from your acidity to your heart disease.
First and most importantly, iThrive ALIVE is a 12 week program that uses food therapy, supplementation, lifestyle changes and more to treat a person and is not a DIET. Each protocol is customised as per your body’s requirements and your lifestyle.
Treating your root causes helps in healing other dysfunctions that may have occurred as a side effect to your existing deficiencies, toxicity or more. This is done by taking your blood reports and analysing them against our optimum ranges.
At the end of the program, you are asked to get your blood work analysed again to see the progress you have made and will be given a maintenance protocol and an updated list of supplements based on it. This will help you stay healthy even after the completion of the program. In case you need continued support, we have different protocols in place, like one-month protocol and maintenance protocol, which will make it easier for you to get in touch with us anytime.
Yes, getting off medications is possible if adherence to the given protocols is followed.
First and most importantly, iThrive ALIVE is a 12-week program that uses food therapy, supplementation, lifestyle changes and more to treat a person and is not a DIET. Each protocol is customised as per your body’s requirements and your lifestyle.
Your program is designed around your lifestyle. It is our responsibility to ensure you are able to keep to your program even while travelling without any issues. Your health coach will inform you of ways to circumvent the issues faced during travel.
Our nutritionists are well versed in the types of food available. They research extensively before curating the perfect diet plan and recipes for you. You can live anywhere and still enjoy deliciously nutritious foods.
For clients in countries where the time difference is more than 5 hours, we usually connect late in the night or early in the morning.
Our clients are our priority. Our nutritionists and health coaches are available on Whatsapp all the time. The weekly video calls are scheduled in conformance to your and your nutritionist’s timings. We assure you that no problems arise when getting connected as we have successfully dealt with this many times.
iThrive has successfully reversed more than 150 diseases. Our client’s issues have ranged from simple weight loss issues to complicated cardiovascular diseases. Many approached iThrive after years of living with their diseases. We dig deep into identifying the root causes of the client’s health condition. Treating these causes through food therapy, holistic means, and lifestyle changes helps reverse the disease itself.
At the end of the program, you are asked to get your blood work analysed again to see the progress you have made and will be given a maintenance protocol and an updated list of supplements based on it. This will help you stay healthy even after the completion of the program. In case you feel the need for continued support, we have different protocols in place, like one month protocol and maintenance protocol, which will make it easier for you to get in touch with us anytime.
When we say the program is personalised we mean it is customised as per your dietary requirements as well as your dietary choices. There isn’t a single ingredient that can not be substituted for a healthy and equally satisfying one.
Diabetes is a lifestyle disease. This means Diabetes occured due to a result of your lifestyle choices. So making changes in your lifestyle and food habits can reverse your Diabetes and get your glucose levels back to normal. 80% of the healing is done just by eating right.
Yes, getting off medications is very much possible if adherence to the given protocols is followed.
Along with the protocols, you will be given a replacement sheet which will make it easier for you to make changes to your current habits without altering them completely. Also, during the program, we will teach you how to stay within your protocols in difficult situations.
iThrive ALIVE is a holistic program that uses your blood report to identify the root cause of your health dysfunction. This helps us treat any chronic diseases you might be suffering from. We help you heal almost every lifestyle disease; from your acidity to your heart disease.
First and most importantly, iThrive ALIVE is a 12 week program that uses food therapy, supplementation, lifestyle changes and more to treat a person and is not a DIET. Each protocol is customised as per your body’s requirements and your lifestyle
We do not claim to cure Diabetes as it is scientifically not possible yet to cure Diabetes. Reversing Diabetes, on the other hand, is very much possible. This means getting your sugar levels back to normal. And yes, it also means getting rid of medicines.
Treating your root causes helps in healing other dysfunctions that may have occurred as a side effect of your existent deficiencies, toxicity or more. This is done by taking your blood reports and analysing them against our optimum ranges.
Treating your root causes helps in healing other dysfunctions that may have occurred as a side effect to your existing deficiencies, toxicity or more. This is done by taking your blood reports and analysing them against our optimum ranges.
When we say the program is personalised we mean it is customised as per your dietary requirements as well as your dietary choices. There isn’t a single ingredient that can not be substituted for a healthy and equally satisfying one.
Along with the protocols you will be given a replacement sheet which will make it easier for you to make changes to your current habits without altering them completely. Also, during the program, we will teach you how to stay within your protocols in difficult situations.
Yes, it is very much possible to get off medications if adherence to the given protocols is followed.
At the end of the program, you are asked to get your blood work analysed again to see the progress you have made and will be given a maintenance protocol and an updated list of supplements based on it. This will help you stay healthy even after the completion of the program. In case you feel the need for the continued support we have different protocols in place, like one month protocol and maintenance protocol, which will make it easier for you to get in touch with us anytime.
IBS and other digestive disorders are called lifestyle diseases. This means they are a result of your lifestyle choices. So by making changes in your lifestyle and food habits you can cure your IBS and other lifestyle disorders. 80% of the healing is done just by eating right.
iThrive ALIVE is a holistic program that uses your blood report to identify the root cause of your health dysfunction. This helps us treat any chronic diseases you might be suffering from. We help you heal almost every lifestyle disease; from your acidity to your heart disease.
First and most importantly, iThrive ALIVE is a 12 week program that uses food therapy, supplementation, lifestyle changes and more to treat a person and is not a DIET. Each protocol is customised as per your body’s requirements and your lifestyle.
Whether it is ibs (Irritable Bowel Syndrome), thyroid treatment or pcos diet plan to lose weight, we have got you covered!
At iThrive, we help treat over 154 health concerns, and have had remarkable success in reversing chronic ailments like Diabetes, High BP, IBS, PCOD, Migraines, and High Cholestrol.
No, the price of your supplements and the cost of the blood tests that you will be paying the diagnostic lab are not included.
You can either pay the whole amount or speak to our sales representatives to know more about the EMI in place.
The program is customized as per your dietary choices. We believe there isn’t a single ingredient that doesn’t have a healthy and equally satisfying alternative.
Yes, it is very much possible to get off medications with strict adherence to the given protocols.
We will make sure the progress you’ve made is sustained. Your blood work is re-analysed at the end and you are guided accordingly for the future. If you think you need even further support, we also have some post-program plans you can opt for.
You will be provided with recommendations from us on the brand, you can buy your prescribed supplements from them.
Supplements are not pharmaceutical drugs but natural substances that help bridge the gap left in your nutritional requirements by your diet. Since the foods we grow today have depleted nutrients, supplementation has become necessary.
The program will be tailored to your choices and abilities, and will try to bring positive changes to your current habits as far as possible without altering them completely. There will also be fun games and challenges that will help you stick to the protocols.
iThrive ALIVE is NOT a diet. It is a complete 12-week program that uses nutrition therapy, lifestyle changes and more to treat you. Everything is tailored to your body and lifestyle choices.
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