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We can help you transform your health. Book a FREE session with our health experts and find out how

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Official Partners with Rupa Health

Easily order, track, and receive your blood reports with Rupa Health and understand your health better with personalized health insights by iThrive.

What we can help you with

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Mental and Behavioural Changes

Mental and Behaviourial Changes

1 in every 5 adults suffer from some kind of mental illness. Cure stress, headache, anxiety, depression, etc. through holistic and traditional Indian practices.

Autoimmune Diseases

Autoimmune Diseases

Conditions like Rheumatoid Arthritis, thyroid and IBD are generally  controlled by drugs. iThrive uses holistic practices, Food as Medicine, lifestyle changes and more to reverse your conditions permanently.

Gastrointestinal and digestive Health

Gastrointestinal and Digestive Health

Bloating, hyperacidity, IBS and more can be reversed permanently through nutrient intervention, lifestyle changes, and other holistic practices. iThrive will help you start enjoying food guilt-free once again.

Diabetes

Diabetes

iThrive digs deep to identify the root causes of your Diabetes and cure them through holistic and a few traditional practices. This ensures permanent diabetes reversal.

Respiratory Diseases

Respiratory Diseases

Diseases like asthma are the result of environmental toxins, nutrient deficiencies, diet and more. With efficient nutrient intervention, lifestyle changes, and diet you can cure them.

Cardiovascular disease

Cardiovascular Diseases

Almost all heart and muscle diseases are a result of poor lifestyle choices. iThrive uses Food as Medicine, traditional Indian practices, lifestyle alterations and more to eliminate the disease.

Conventional medicine doesn’t stand a chance of turning the tide against chronic disease. But Functional Nutrition does!

iTHRIVE’s vision is to create healthier, happier, lifestyle-disease free communities across the world every single day.

6,000 +

Consultations

2,000 +

People Healed

10,000 +

People Reached

151,000 +

Consultations Hours

Why choose iThrive?

India’s top functional Nutritionist Mugdha Pradhan was once depressed, diabetic and obese. She tranformed her life through Functional Nutrition and is now much healthier than she has ever been. After successfully reversing her own chronic conditions she set out to heal the planet.

Through iThrive, Mugdha has successfully treated hundreds of clients using evidence based, scientific approach towards reversing chronic lifestyle diseases. iThrive has helped clients find solutions to more than 174 diseases including  Obesity, Diabetes, High BP, Fatty Liver, PCOD/ PCOS, Inflammatory Bowel Syndrome, Thyroid Dysfunction, Gout, Fibromyalgia and Mystery Illnesses.

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Trusted by 2000+ clients

iThrive has also teamed up with World's #1 Biohacker: Ben Greenfield. This collaboration aims at taking Functional Nutrition to new heights in India and beyond.

Reason 1

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Reason 2

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Reason 3

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We’ve served clients in 15+ countries worldwide

Saudi Arabia

Kuwait

Oman

Bahrain

Belgium

Malaysia

UAE

Hong Kong

Ireland

Switzerland

Singapore

Canada

UK

Australia

USA

India

So.. How does it Work?

iThrive uses a Functional Nutrition approach to reverse chronic diseases, achieve optimal health and a lifetime of wellness.

Talk to our expert:

A 30 to 40 min video call where our expert dedicates their time to get to know you, your health history, genetics, symptoms, lifestyle and health goals. Backed with experienced knowledge, you will get deep insight into your body that conventional doctors don’t provide.

Health Report

Identify the underlying causes of your current health condition. This is done by comparing your blood report against our optimum ranges. This will provide you with the key areas of focus for disease reversal.

Onboarding Process

Welcome to our tribe. For the next 90 days you might walk, stumble, jog, fall and eventually run towards your goal - optimum health. Your assigned personal Functional Nutritionist and health coach will be available every step of the way. You will also be a part of a large community focussed on healing.

Our Prices

Consultation

A 30 to 40 min video call where our expert dedicates their time to get to know you, your health history, genetics, symptoms, lifestyle and health goals. Backed with experienced knowledge, you will get deep insight into your body that conventional doctors don’t provide.

$30

$49

what you get
Video call with our health coach
All your questions answered
In-depth discussion of your health history
Suggetions for potential treatment options

Alive

Best Value

Our complete 3-month health transformation program which involves hand-holding you through tests, treatment, diet and lifestyle changes. We use advanced testing and root cause analysis to reverse chronic conditions.

$1499

$999

for 3 months
what you get
Advanced testing and root cause analysis
Hand-holding through diet and lifestyle changes.
Post-program community support lifelong
Protocols backed by cutting edge R&D
Round-the-clock support

What our lovely clients have
to say about us...

By the end of 3 months I had lost a total of 12 kgs and my HbA1c was at 5.5, well within optimal levels. Fully reversed from my earlier diabetic levels

On the iThrive Method I lost 7 kgs within the first 15 days, and my allergy symptoms disappeared. In 20 days, my fasting blood sugar was down from 126 (day one reading) to 96-98. Through the iThrive program I successfully learnt what impact different foods had on my body and in doing so learned which foods healed and harmed my body. As a working mom in the USA, I  needed a little extra support from iThrive in planning my daily menu and after a couple of weeks, I got the hang of this too.

I had dreams of having a second baby but had been medically advised against it due to my diabetes and excess weight. With the amazing turnaround in my blood sugar levels, the doctors gave me a go ahead and I am currently expecting my second child.

Preeti Kulkarni
Improved Thyroid Condition & Insulin Resistance
USA

I happened to hear Mugdha speak at New Earth summit arranged by someone and started following Thrive FNC (back then) on IG. I had develop gut issues which quickly turned out to be prolonged problem which went on for 1.5 yrs. I had lost much weight and weighed just 43kgs at a given time.iThrive helped in analysing the blood work which brought out the deficiencies I had, helped me gain knowledge about food from healing perspective. Slowly my guy issues started to get better and I gained weight little by little. I did not imagine gaining weigth the right way would be so challenging😅. But most of all what iThrive helped me know is that human body is amazing and heals a the slightest given chance. I gained back weight healthy way and was able to spend my time-energy on other important things in life. Improvement in over all health, energy and wellbeing is the biggest outcome of my journey. There is a long wah ahead but I am glad to have started on this path🙂.

Pratibha Kamath
Ex-IBS Patient
Singapore

Meet our Expert Nutritionists

Our nutritionists are our backbone. Each of them are highly qualified in Functional medicine and an expert in their own niche. Their drive to create a world free of lifestyle-diseases ensures they work tirelessly to find solutions to your problems.

Pakhi Gupta
Functional Nutritionist
M.Sc, Nutrition & Dietetics
Maneesha Rana
Functional Nutritionist
M.Sc, Nutrition & Dietetics
Shagun Arya
Functional Nutritionist, Health Coach
M.Sc, Nutrition & Dietetics
Shayonika Shaw
Functional Nutritionist
M.Sc, ND Public Health Nutrition
Saloni Kulkarni
Client Services Manager, Health Coach
M.Sc, Nutrition & Dietetics
Suyash Bhandari
Head of Supplements, Health Coach
M.Sc, Food Science & Nutrition
Mugdha Pradhan
CEO & Founder, Functional Nutrition
M.Sc, Food Science & Nutrition

Frequently Asked Questions

9. What happens after the program ends?

At the end of the program, you are asked to get your blood work analyzed again to see the progress you have made and will be given a maintenance protocol and an updated list of supplements based on it. This will help you stay healthy even after the completion of the program. In case you feel the need for the continued support we have different protocols in place, like one month protocol and maintenance protocol, which will make it easier for you to get in touch with us anytime.

8. Will I have to give up on my favorite foods?

When we say the program is personalized we mean it is customized as per your dietary requirements as well as your dietary choices. There isn’t a single ingredient that can not be substituted for a healthy and equally satisfying one.

7. Can PCOS/PCOD be cured through food alone?

PCOS/PCOD is a condition that is a result of your lifestyle choices. That is why it is called a lifestyle disease. Making changes in your lifestyle and food habits you can reverse your PCOS/PCOD and other lifestyle disorders. 80% of the healing is done just by eating right.

6. Is it possible to get off medications?

Yes, it is very much possible to get off medications if adherence to the given protocols is followed. For PCOS, medications can adversely affect you and might even aggravate your symptoms. Especially after you stop taking them.

5. What if I am unable to follow the protocols given on a daily basis?

Along with the protocols you will be given a replacement sheet which will make it easier for you to make changes to your current habits without altering them completely. Also, during the program, we will teach you how to stay within your protocols in difficult situations.

4. Does iThrive ALIVE work only for all types of thyroid?

iThrive ALIVE is a holistic program that uses your blood report to identify the root cause of your health dysfunction. This helps us treat any chronic diseases you might be suffering from. We help you heal almost every lifestyle disease; from your acidity to your heart disease.

3. How is iThrive ALIVE different from other diets?

First and most importantly, iThrive ALIVE is a 12 week program that uses food therapy, supplementation, lifestyle changes and more to treat a person and is not a DIET. Each protocol is customized as per your body’s requirements and your lifestyle.

2. Can PCOS/PCOD be cured?

PCOS can be reversed through suitable lifestyle changes, supplementation and food therapy. But it cannot be cured. PCOS is like a cold, if you do not take care it can reoccur.

1. Will my other symptomatic dysfunctions like weight gain, skin issues, chronic pain etc. also be cured?

Treating your root causes helps in healing other dysfunctions that may have occurred as a by-product to your existing deficiencies, toxicity or more. This is done by taking your blood reports and analyzing them against our optimum ranges.

8. What happens after the program ends?

At the end of the program, you are asked to get your blood work analysed again to see the progress you have made and will be given a maintenance protocol and an updated list of supplements based on it. This will help you stay healthy even after the completion of the program. In case you feel the need for the continued support we have different protocols in place, like one month protocol and maintenance protocol, which will make it easier for you to get in touch with us anytime.

7. Will I have to give up on my favourite foods?

When we say the program is personalised we mean it is customised as per your dietary requirements as well as your dietary choices. There isn’t a single ingredient that can not be substituted for a healthy and equally satisfying one.

6. Can Thyroid be cured through food alone?

Thyroid and other lifestyle diseases like IBS, diabetes, etc. are a result of your lifestyle choices. So by making changes in your lifestyle and food habits you can cure your thyroid and other lifestyle disorders. 80% of the healing is done just by eating right.

5. Is it possible to get off medications?

Yes, it is very much possible to get off medications if adherence to the given protocols is followed.

4. What if I am unable to follow the protocols given on a daily basis?

Along with the protocols you will be given a replacement sheet which will make it easier for you to make changes to your current habits without altering them completely. Also, during the program, we will teach you how to stay within your protocols in difficult situations.

3. Does iThrive ALIVE work only for all types of thyroid?

iThrive ALIVE is a holistic program that uses your blood report to identify the root cause of your health dysfunction. This helps us treat any chronic diseases you might be suffering from. We help you heal almost every lifestyle disease; from your acidity to your heart disease.

2. How is iThrive ALIVE different from other diets?

First and most importantly, iThrive ALIVE is a 12 week program that uses food therapy, supplementation, lifestyle changes and more to treat a person and is not a DIET. Each protocol is customised as per your body’s requirements and your lifestyle.

1. Will my other dysfunctions like weight loss/gain, dry skin, etc. also be cured?

Treating your root causes helps in healing other dysfunctions that may have occurred as a side effect to your existing deficiencies, toxicity or more. This is done by taking your blood reports and analysing them against our optimum ranges.

What happens after the program ends?

At the end of the program, you are asked to get your blood work analysed again to see the progress you have made and will be given a maintenance protocol and an updated list of supplements based on it. This will help you stay healthy even after the completion of the program. In case you need continued support, we have different protocols in place, like one-month protocol and maintenance protocol, which will make it easier for you to get in touch with us anytime. 

Is it possible to get off medications?

Yes, getting off medications is possible if adherence to the given protocols is followed.

How is iThrive ALIVE different from other diets?

First and most importantly, iThrive ALIVE is a 12-week program that uses food therapy, supplementation, lifestyle changes and more to treat a person and is not a DIET. Each protocol is customised as per your body’s requirements and your lifestyle.

How will I be able to follow the iThrive program when I travel?

Your program is designed around your lifestyle. It is our responsibility to ensure you are able to keep to your program even while travelling without any issues. Your health coach will inform you of ways to circumvent the issues faced during travel.

What if I am unable to find the ingredients where I live?

Our nutritionists are well versed in the types of food available. They research extensively before curating the perfect diet plan and recipes for you. You can live anywhere and still enjoy deliciously nutritious foods.

How can we deal with the time difference?

For clients in countries where the time difference is more than 5 hours, we usually connect late in the night or early in the morning.

Will my nutritionist be able to work around my schedule?

Our clients are our priority. Our nutritionists and health coaches are available on Whatsapp all the time. The weekly video calls are scheduled in conformance to your and your nutritionist’s timings. We assure you that no problems arise when getting connected as we have successfully dealt with this many times.

Can iThrive help me though my issues are not mentioned above?

iThrive has successfully reversed more than 150 diseases. Our client’s issues have ranged from simple weight loss issues to complicated cardiovascular diseases. Many approached iThrive after years of living with their diseases. We dig deep into identifying the root causes of the client’s health condition. Treating these causes through food therapy, holistic means, and lifestyle changes helps reverse the disease itself.

What happens after the program ends?

At the end of the program, you are asked to get your blood work analysed again to see the progress you have made and will be given a maintenance protocol and an updated list of supplements based on it. This will help you stay healthy even after the completion of the program. In case you feel the need for continued support, we have different protocols in place, like one month protocol and maintenance protocol, which will make it easier for you to get in touch with us anytime.

Will I have to give up on my favourite foods?

When we say the program is personalised we mean it is customised as per your dietary requirements as well as your dietary choices. There isn’t a single ingredient that can not be substituted for a healthy and equally satisfying one.

Can Diabetes be reversed through food alone?

Diabetes is a lifestyle disease. This means Diabetes occured due to a result of your lifestyle choices. So making changes in your lifestyle and food habits can reverse your Diabetes and get your glucose levels back to normal. 80% of the healing is done just by eating right.

Is it possible to get off medications?

Yes, getting off medications is very much possible if adherence to the given protocols is followed.

What if I am unable to follow the protocols given on a daily basis?

Along with the protocols, you will be given a replacement sheet which will make it easier for you to make changes to your current habits without altering them completely. Also, during the program, we will teach you how to stay within your protocols in difficult situations.

Does iThrive ALIVE work only for Diabetes or other chronic conditions too?

iThrive ALIVE is a holistic program that uses your blood report to identify the root cause of your health dysfunction. This helps us treat any chronic diseases you might be suffering from. We help you heal almost every lifestyle disease; from your acidity to your heart disease.

How is iThrive ALIVE different from other diets?

First and most importantly, iThrive ALIVE is a 12 week program that uses food therapy, supplementation, lifestyle changes and more to treat a person and is not a DIET. Each protocol is customised as per your body’s requirements and your lifestyle

Is there a cure for diabetes/ Why Reverse and not cure Diabetes?

We do not claim to cure Diabetes as it is scientifically not possible yet to cure Diabetes. Reversing Diabetes, on the other hand, is very much possible. This means getting your sugar levels back to normal. And yes, it also means getting rid of medicines.

Will my other dysfunctions like weight gain, digestive issues, etc. also be cured?

Treating your root causes helps in healing other dysfunctions that may have occurred as a side effect of your existent deficiencies, toxicity or more. This is done by taking your blood reports and analysing them against our optimum ranges.

Will my other dysfunctions like skin issues, etc. also be cured?

Treating your root causes helps in healing other dysfunctions that may have occurred as a side effect to your existing deficiencies, toxicity or more. This is done by taking your blood reports and analysing them against our optimum ranges.

Will I have to give up on my favourite foods?

When we say the program is personalised we mean it is customised as per your dietary requirements as well as your dietary choices. There isn’t a single ingredient that can not be substituted for a healthy and equally satisfying one.

What if I am unable to follow the protocols given on a daily basis?

Along with the protocols you will be given a replacement sheet which will make it easier for you to make changes to your current habits without altering them completely. Also, during the program, we will teach you how to stay within your protocols in difficult situations.

Is it possible to get off medications?

Yes, it is very much possible to get off medications if adherence to the given protocols is followed.

What happens after the program ends?

At the end of the program, you are asked to get your blood work analysed again to see the progress you have made and will be given a maintenance protocol and an updated list of supplements based on it. This will help you stay healthy even after the completion of the program. In case you feel the need for the continued support we have different protocols in place, like one month protocol and maintenance protocol, which will make it easier for you to get in touch with us anytime.

Can IBS be cured through food alone?

IBS and other digestive disorders are called lifestyle diseases. This means they are a result of your lifestyle choices. So by making changes in your lifestyle and food habits you can cure your IBS and other lifestyle disorders. 80% of the healing is done just by eating right.

Does iThrive ALIVE work only for IBS or other digestive issues too?

iThrive ALIVE is a holistic program that uses your blood report to identify the root cause of your health dysfunction. This helps us treat any chronic diseases you might be suffering from. We help you heal almost every lifestyle disease; from your acidity to your heart disease.

How is iThrive ALIVE different from other diets?

First and most importantly, iThrive ALIVE is a 12 week program that uses food therapy, supplementation, lifestyle changes and more to treat a person and is not a DIET. Each protocol is customised as per your body’s requirements and your lifestyle.

Which health conditions are treated under the program?

Whether it is ibs (Irritable Bowel Syndrome), thyroid treatment or pcos diet plan to lose weight, we have got you covered!

At iThrive, we help treat over 154 health concerns, and have had remarkable success in reversing chronic ailments like Diabetes, High BP, IBS, PCOD, Migraines, and High Cholestrol.

Are the supplements' costs included in the program price?

No, the price of your supplements and the cost of the blood tests that you will be paying the diagnostic lab are not included.

What is the payment process like?

You can either pay the whole amount or speak to our sales representatives to know more about the EMI in place.

Will I have to give up on my favourite food?

The program is customized as per your dietary choices. We believe there isn’t a single ingredient that doesn’t have a healthy and equally satisfying alternative.

Is it possible to get off medications?

Yes, it is very much possible to get off medications with strict adherence to the given protocols.

What happens after the program ends?

We will make sure the progress you’ve made is sustained. Your blood work is re-analysed at the end and you are guided accordingly for the future. If you think you need even further support, we also have some post-program plans you can opt for.

How do I choose which brand of supplements to buy?

You will be provided with recommendations from us on the brand, you can buy your prescribed supplements from them.

Is supplementation compulsory?

Supplements are not pharmaceutical drugs but natural substances that help bridge the gap left in your nutritional requirements by your diet. Since the foods we grow today have depleted nutrients, supplementation has become necessary.

What if I am unable to follow the protocols given on a daily basis?

The program will be tailored to your choices and abilities, and will try to bring positive changes to your current habits as far as possible without altering them completely. There will also be fun games and challenges that will help you stick to the protocols.

How is iThrive ALIVE different from other diets?

iThrive ALIVE is NOT a diet. It is a complete 12-week program that uses nutrition therapy, lifestyle changes and more to treat you. Everything is tailored to your body and lifestyle choices.

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