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Reversing Hashimoto's Thyroiditis Naturally: The Blueprint of Functional Nutrition

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Frequently Asked Questions

Have questions?
We have answers

Can Hashimoto’s run in the family?
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Yes, Having a close family member with Hashimoto significantly raises your risk.

Can Hashimoto’s go away?
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Yes, Functional and lifestyle changes can lower thyroid antibodies and improve thyroid health—even restore normal function in some cases.

Does sugar make Hashimoto's worse?
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Yes, Excessive sugar intake increases inflammation, destabilizes blood sugar, promotes leaky gut, and disrupts thyroid function. Cutting out added sugars may improve thyroid health.

Should you take B12 if you have hypothyroidism?
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If your B12 is low then you can take it. Around 27–40% of individuals with hypothyroidism or Hashimoto’s have B12 deficiency. Supplementing like Active B-Complex can relieve fatigue and neurological symptoms.

How to stop Hashimoto from progressing?
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To help stop Hashimoto’s from progressing, you should stabilize blood sugar and reduce inflammation, remove dietary triggers like gluten, dairy, and sugar, and refill nutrient gaps with selenium, vitamin D, zinc, and B12—essential for immune function and thyroid hormone conversion. Healing your gut with probiotics, managing stress through meditation, and detoxifying safely (binders, sauna) support recovery, while monitoring antibodies and thyroid labs helps tailor your healing plan.

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