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Importance Of a Good Night’s Sleep

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Frequently Asked Questions

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We have answers

What is the 'Love to Sleep' technique to get better sleep?
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The 'Love to Sleep' method is a soothing bedtime ritual designed to relax your mind and body, helping you ease into a good night’s sleep. Embracing this can lead to deeper rest and all the long-term benefits of a good night sleep- don’t just sleep, fall in love with it.

What’s the golden rule for a great night’s sleep?
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Go to bed and wake up at the same time every day, even on weekends. This simple habit boosts the importance of good sleep and trains your body to expect better rest every night.

What’s the best time to stop drinking water before night sleep?
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To avoid midnight washroom runs that disturb your night sleep, cut off water intake 1–2 hours before bedtime. Hydration is key but timing it right ensures you enjoy the full benefit of a good night sleep.

How does the 54321 technique help you sleep better?
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The 5-4-3-2-1 method grounds your senses by focusing on things you can see, touch, hear, smell, and taste, helping you calm down before bed. It’s one of the most underrated ways to sleep better, naturally.

What is the best time to sleep for a great night’s rest?
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Experts suggest sleeping between10 PM and 11 PM to align with your body’s natural circadian rhythm. Hit the pillow at the right hour and wake up to the real benefit of a good night’s sleep- energy, clarity, and good vibes.

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