All You Need to Know About Krill Oil: Benefits, Dosage & Best Krill Oil in India
Krill oil is a type of omega-3 fatty acid supplement that is made from tiny crustaceans called krill
These shrimp-like creatures are found in the cold waters of the Antarctic and are an important part of the ocean's food chain. Krill oil is becoming increasingly popular as a supplement because it is thought to have a number of health benefits.
Some of these benefits include reducing inflammation, lowering cholesterol levels, and improving symptoms of conditions like arthritis and ADHD.
Krill oil is also a rich source of antioxidants, which can help protect cells from damage caused by free radicals.
Krill Oil contains two of the same essential fatty acids as fish oil (eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA). The EPA and DHA in krill oil are said to have higher bioavailability (rate of absorption) compared to fish oil because much of the EPA and DHA in krill oil is bound to phospholipids.
Compared to fish oil, krill oil contains higher amounts of astaxanthin—a carotenoid pigment that gives krill and other crustaceans their characteristic red-pink color. Astaxanthin is a unique lipid-soluble antioxidant that may help protect cells from harmful free radicals which are not found in most fish oil supplements.
With fish oil, there is a concern of high concentrations of pollutants and other prominent contaminants that the fish might ingest.
However, Krill being at the bottom of the food chain, are virtually free from pollution found in fish and fish oil.
- Reducing inflammation: Krill oil contains omega-3 fatty acids, which have been shown to have anti-inflammatory effects. Inflammation is a normal immune response that can help protect the body from infection and injury. However, chronic inflammation can contribute to the development of chronic diseases like heart disease and cancer. By reducing inflammation, krill oil may help protect against these conditions.
- Lowering cholesterol levels: Krill oil may help lower levels of bad cholesterol (LDL) and raise levels of good cholesterol (HDL) in the blood. High levels of bad cholesterol can lead to the buildup of plaque in the arteries, increasing the risk of heart attack and stroke. By lowering cholesterol levels, krill oil may help protect against these conditions.
- Improving symptoms of ADHD: Some studies have suggested that krill oil may help improve symptoms of attention-deficit/hyperactivity disorder (ADHD) in children. However, more research is needed to confirm this effect.
- Reducing symptoms of premenstrual syndrome (PMS): Some women have reported that krill oil helps reduce the symptoms of PMS, such as mood swings and bloating. However, more research is needed to confirm this effect.
- Supporting brain health: Krill oil is a good source of omega-3 fatty acids, which are important for maintaining healthy brain function. Omega-3 fatty acids have been shown to help improve memory and cognitive function, and may also help protect against age-related cognitive decline.
- Providing antioxidants: Krill oil is also a good source of antioxidants, which can help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases. Antioxidants can help neutralize free radicals and protect cells from damage.
- Improving joint health: Krill oil may help reduce inflammation and improve joint health in people with conditions like osteoarthritis. It also helps reduce pain and stiffness associated with these conditions.
- Supporting healthy skin: Krill oil may help improve the appearance of the skin by reducing inflammation and providing antioxidants. It may also help protect against conditions like acne and eczema. (Also read toxins in common skin care products)
- Supporting heart health: Krill oil may help protect against heart disease by reducing inflammation and lowering cholesterol levels. It may also help improve the health of the blood vessels, which prevents the development of conditions like high blood pressure and atherosclerosis.
What Is The Recommended Dosage For Krill Oil?
The ideal krill oil dosage varies according to the person’s age, gender, weight, etc. But the ideal range that works for everyone is 1000-2000 mg per day.
The current standard for Krill Oil in India is 500-600 mg per serving. This is a considerably low concentration for a premium price.
Our recommendation is iThrive’s Krill Oil which comes with 750mg krill oil per capsule at a very reasonable price. iThrive offers the best Antarctic-sourced Krill Oil added with Phospholipids & Astaxanthin
Astaxanthin works in multiple ways, including suppression of free radical activity, inhibiting inflammatory factors and enhancing mitochondrial function. It also maintains krill oil’s molecular stability.
iThrive Essentials Krill Oil Omega 3 supplement comes with phospholipid-bound forms of EPA (90 mg) and DHA (42 mg) from 750 mg Krill Oil per capsule along with 75 mcg astaxanthin which has also demonstrated exceptionally high bioavailability which makes it the best Krill Oil for joint pain, heart and brain health.
The best buy link to iThrive’s Krill Oil is: https://www.ithrive.shop/products/krill-oil