Categories

Critical Role of Diet in Long-Term Cardiac Health

Ask Your Doubts
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Follow Us
YoutubefacebookinstagramYoutube
Subscription
Subscribe to our newsletter and receive a selection of cool articles every week
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Frequently Asked Questions

Have questions?
We have answers

How does diet impact heart health?
+

A healthy diet always cuts down on the most common risk factors, those of high blood pressure, cholesterol, and inflammation. Whole foods such as fruits, vegetables, and whole grains are protective for the heart, while processed foods and trans fats are risk factors for developing heart disease.

Which diets are best for heart disease prevention?
+

These diets that are very effective in the prevention of heart disease include the Mediterranean, DASH, and plant-based diets. They ensure fiber, good fats, and antioxidants but limit processed and high-fat foods, thereby reducing cholesterol and blood pressure.

What nutrients help prevent cardiovascular disease?
+

Omega-3 fatty acids, fiber, and antioxidants will be essential. Omega-3 lowers triglycerides, fiber reduces LDL cholesterol, and antioxidants fight inflammation and oxidation.

Are supplements necessary for heart health?
+

Yes, however sometimes these needs are met via diet alone such as supplements with adequate amounts of omega-3s and magnesium. Supplements must be consulted with a doctor prior to including them in your daily routine.

+
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.