Table Of Content

Brown Rice Peas Pulav

Lunch Dinner Grains
PREP[15 MINS] | COOK[15 MINS]

-1cup brown rice

-1/2 cup green peas

-1/2 cup onions

-1 inch ginger

-Handful of coriander leaves

-Green chillies (accodring to spiciness needed)

-1 piece of cinnamon

-2 to 4 cloves

-1 small bay leaf

-Salt to taste

Step 1

In a pan, saute onion, coriander, grated ginger, green chillies. Allow it to cool and grind them into a fine paste.

Step 2

In a pressure cooker, add cinnamon, cloves, bay leaf and saute until the colour changes to golden brown.

Step 3

Add the paste to the spices and cook until the raw smell goes.

Step 4

Add green peas to the mixture along with washed rice, salt and enough water for the rice to be cooked. Put the lid and pressure cook upto 2 whistles. Serve warm.

Recipes made using rice are considered to be the safest from all the plant toxins and antinutrients. This recipe is a tasty twist with the addition of spices and vegetables.

One of iThrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

Ask your doubts
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Honey Chili Chicken

Honey Chili Chicken

Lunch Dinner Grains
20 Min
Chicken Biryani

Chicken Biryani

Lunch Dinner Grains
20 Min
Rice and Jowar Bhakari

Rice and Jowar Bhakari

Lunch Dinner Grains
PREP[10 MINS] | COOK[20 MINS]

Get one simple upgrade for your health every week

Sign up for the iThrive Newsletter practical nutrition, wellness insights, and habits that actually work.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
No spam. Unsubscribe anytime.
udgrade

FAQs

What exactly do I get for ₹2,500?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How is this different from what my doctor does?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

Do I have to sign up for the full program after the RCA?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

Is this only for people with a diagnosed condition?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

Talk to our team

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Download Now

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.