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Cucumber, medium- 2
Mint leaves - Handful
Coriander leaves-Handful
Garlic cloves- 4-5
Green chillies (according to your spice) - 1-2
Salt - as per taste
Pepper- as per taste
- In a grinder vessel, add all the above ingredients except pepper and cucumber.
- Blend everything in a thick and smooth chutney-like texture.
- Now take the dip in a bowl add small chopped cucumber pieces into it and mix. It should look like a salsa sauce.
- Add pepper powder for garnishing and enjoy with millet crackers.
TIPS:
Do not add water, if you want a thick consistency
Cucumbers are rich in vitamin K and help our body with hydration. It is also low in calories which makes it a great dip for snacks. Coriander is particularly rich in diuretic properties which is helpful for kidney functioning. Mint has anti-bacterial and anti-inflammatory properties making it a good choice to add in foods in small amounts.
