Broccoli- 2 cups
Sprouted moong- ½ cup
Fennel seeds- 1 tsp
Mustard seeds- 1 tsp
Cumin seeds- 1 tsp
Coriander grounded- 1 tsp
Ginger grounded- 1 tsp
Garlic grounded- 1 tsp (3-4 cloves)
Coconut oil- 1 tbsp
Onion- ½
Salt- 1 tsp
Oregano- ½ tsp
Chili flakes: ½ tsp
1. Add 1 tbsp coconut oil to the pan and 1 tsp of fennel, mustard, and cumin seeds. Heat for two minutes
2. Add 1 tsp ground coriander, ginger, garlic, onion and salt. Heat for another minute.
3. Add sprouted mung beans and water (2–3 cups), bring to a boil, and simmer for 15–30 minutes.
4. Cook broccoli separately and keep it aside.
5. Cool it down and make a paste.
6. Mix broccoli with other ingredients in the pan.
7. Add 1tsp salt, ½ tsp oregano and ½ tsp chilli flakes. Stir well.
8. Then remove from heat and serve hot!
Detox soup is designed to boost the immune system with its micronutrient-loaded ingredients rich in Vit. C, Vit. K and a few B vitamins. This fibre-rich broth aids digestion and is full of antioxidants which also help with weight management.
