Table Of Content

Gluten-free Bread

Breakfast
PREP[15MINS] | COOK[90MINS]

- 2/3 cup warm water 95-105F for proofing

- 3 tsp honey

- 3 cups gluten-free oat flour  

- 1 Tbsp baking powder 

- 3 tsp psyllium husk

- 1 1/2 tsp Pink salt

- 2 Tbsp Butter

- 1 Tbsp apple cider vinegar

- 1/2 c to 2/3 cup warm water (extra as needed)

Place active psyllium husk in 2/3 c warm water (95-105 F) and mix with honey. Set aside until ready to use.

- In a large mixing bowl, sift together your dry ingredients. Add the psyllium husk mixture together with dry ingredients, then add the ghee and vinegar. Mix well, then add 1/2 c of warm water until you get soft sticky dough. If the dough seems too dry (depending on the kind of flour you’re using), mix in any extra water only as needed.

- Knead the dough for 5 minutes in the mixing bowl.

- If your dough is sticky, that’s ok! Grease the bread tin with ghee and dust some dry flour or you can use parchment paper. Pour the dough mixture into the tin and spread it with wet hands.

- Preheat the oven to 350 degree for 35 to 40 minutes. The dough usually takes 70 minutes to 90 minutes to rise. 

- Let bread cool on the counter for 10 minutes to 15 minutes before slicing into it.

A gut friendly, gluten free bread with the perfect blend of dietary fiber and the richness of oats.

Ask your doubts
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Avocado Egg Salad

Avocado Egg Salad

Breakfast
15-20 minutes
Moong Dal Idli

Moong Dal Idli

Breakfast
10-15 minutes
Thalipeeth

Thalipeeth

Breakfast
10-12 MIN

Get one simple upgrade for your health every week

Sign up for the iThrive Newsletter practical nutrition, wellness insights, and habits that actually work.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
No spam. Unsubscribe anytime.
udgrade

FAQs

What exactly do I get for ₹2,500?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How is this different from what my doctor does?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

Do I have to sign up for the full program after the RCA?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

Is this only for people with a diagnosed condition?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

Talk to our team

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Download Now

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.