Table Of Content

Modak

Desserts
PREP[10 MINS] | COOK[25 MINS]

-50 grams fresh coconut

-50 grams dates

-30 grams rice flour

-1 pinch cardamom

-1 pinch nutmeg

-30 ml water 

Step 1

Grate fresh coconut and deseed dates.

Step 2

Pressure cook dates and coconut for 1 whistle. Once cool, cook again until the filling looks dry.

Step 3

Boil water, add rice flour. Turn off the heat, stir and let it sit for 10 minutes. Knead into a soft dough. Now take a small ball of dough and make a cavity in it.

Step 4

Create modak pattern, put in the filling and close from top. Steam for about 10 minutes and serve hot.

You can enjoy your sweets with iThrive and this recipe is a proof. Modak is a famous Maharashtrian dessert which many people crave for. The ingredients used in the making are gluten-free and diabetes-friendly.

iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This is just one of those recipes.

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A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How is this different from what my doctor does?
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A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

Do I have to sign up for the full program after the RCA?
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A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

Is this only for people with a diagnosed condition?
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A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

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