Table Of Content

Potato Egg Pancake with Mint-Coriander Chutney

Breakfast
PREP[30 MINS] | COOK[30 MINS]

For Pancakes:

Potatoes, big - 500 gm

Onion - 250gm

Green chilies - 50gms

Amchur powder - 1 tsp

Coriander leaves -  4-5 leaves

Cumin powder - as per taste

Eggs : 2 (Lightly whisked)

Ghee: 1 tbsp

Salt as per taste

For Chutney:

Mint leaves - 5-10 leaves

Coriander leaves- 20 gm

Garlic - 4-5 pods

Green chillies - 2

Lemon juice - 1 tsp

Salt as per taste

For Pancakes:

  1. Grate the potatoes and onion using a grater. Over a fine mesh sieve, squeeze and discard as much liquid as possible out of the potato and onion. 
  2. In a bowl add chillies, amchur powder, coriander and cumin powder. Lastly, add salt as per taste. Mix all the ingredients well. 
  3. In the mixture add the whisked eggs and stir again to combine. 
  4. Preheat the oven to 180℃. Grease the pan with 1 tbsp of ghee and spread out the potato mixture to form an even layer. 
  5. Now transfer the pancake to the oven until the top is golden brown and crispy. And the potatoes are completely cooked for 15-20 minutes. 

For Chutney

  1. Take coriander, mint, chillies, garlic and salt in a mixer blender. 
  2. Add some water and blend well. 
  3.  Chutney is ready to be served.

Goodness of baked potatoes with fresh chutney. This is a lovely breakfast on your winter morning or an evening snack.

One of iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

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  • Roasted cumin and coriander seeds- 1 tsp 
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  • Kashmiri red chili powder- 1 tsp
  • Turmeric powder- ½ tsp
  • Salt as per taste
  • Water as per requirement
  • A2 cow ghee- 1 tbsp 

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A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

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A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

Is this only for people with a diagnosed condition?
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A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

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