Table Of Content

Savoury Biscuits

Snacks
PREP[20 MINS] | COOK[20 MINS]

- Roasted Mung Dal Flour:     35gms

- Sweet Potato [Steamed]:    100gms

- Spices                              :    Cumin seeds, Chilli flakes, Oregano flakes

- Salt                                   :    to taste

Step 1

Mix mung flour, protein powder, add mashed sweet potato, spices and salt. Knead well into a stiff dough. Roll out into 1/2 thick sheet and cut shapes with a cookie cutter.

Bake in a preheated oven for 15 minutes at 190 C

 

These biscuits are a good blend of Marco and micro nutrients. It packs the much needed protein punch to your diets. It also provides an abundance of vitamins, minerals and phytochemicals to your body. It promotes the growth of good bacteria in your gut at the same time reduces the unproductive bacteria and fungi that could cause trouble. The sweet potatoes in it also give you a glowing and radiant skin, helps to prevent conditions like cancer, IBS, PCOS, muscle spasms, heartburn and even dandruff.

iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

Ask your doubts
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Egg Appe

Egg Appe

Snacks
10 minutes
Egg Appe
Ingredients
  • 3 eggs
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1 capsicum, finely chopped
  • 2-3 green chilies, finely chopped
  • Handful of fresh coriander leaves, chopped
  • Salt to taste
  • Ghee for cooking 
Healthy High Protein Pizza

Healthy High Protein Pizza

Snacks
15 minutes
Masoor Tikki

Masoor Tikki

Snacks
15 mins

Get one simple upgrade for your health every week

Sign up for the iThrive Newsletter practical nutrition, wellness insights, and habits that actually work.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
No spam. Unsubscribe anytime.
udgrade

FAQs

What exactly do I get for ₹2,500?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How is this different from what my doctor does?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

Do I have to sign up for the full program after the RCA?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

Is this only for people with a diagnosed condition?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

Talk to our team

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Download Now

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.